43.7 km | 06:43:42 | 09:14/km日期: 2022-11-05 05:06 - 總爬升: 314 m - 卡路里: 2360 Cal - 溫度: 20°C - 濕度: 82%
Pace: 56'43" / 06'41" / 07'23" / 06'42" / 06'15" / 06'57" / 07'33" / 05'47" / 05'33" / 05'22" / 05'19" / 05'31" / 05'54" / 05'36" / 05'27" / 07'26" / 05'47" / 05'35" / 07'16" / 06'43" / 05'54" / 09'16" / 07'10" / 06'05" / 08'38" / 06'31" / 08'59" / 13'06" / 09'03" / 09'27" / 08'41" / 09'35" / 08'59" / 07'49" / 08'53" / 11'14" / 10'48" / 08'49" / 09'32" / 09'05" / 09'08" / 12'41" / 09'31" / 27'35" /
11月累積里程 : 323.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 56'43" | 00:56'43" |
| 2 | 06'41" | 01:03'24" |
| 3 | 07'23" | 01:10'47" |
| 4 | 06'42" | 01:17'29" |
| 5 | 06'15" | 01:23'44" |
| 6 | 06'57" | 01:30'41" |
| 7 | 07'33" | 01:38'14" |
| 8 | 05'47" | 01:44'01" |
| 9 | 05'33" | 01:49'34" |
| 10 | 05'22" | 01:54'56" |
| 11 | 05'19" | 02:00'15" |
| 12 | 05'31" | 02:05'46" |
| 13 | 05'54" | 02:11'40" |
| 14 | 05'36" | 02:17'16" |
| 15 | 05'27" | 02:22'43" |
| 16 | 07'26" | 02:30'09" |
| 17 | 05'47" | 02:35'56" |
| 18 | 05'35" | 02:41'31" |
| 19 | 07'16" | 02:48'47" |
| 20 | 06'43" | 02:55'30" |
| 21 | 05'54" | 03:01'24" |
| 22 | 09'16" | 03:10'40" |
| 23 | 07'10" | 03:17'50" |
| 24 | 06'05" | 03:23'55" |
| 25 | 08'38" | 03:32'33" |
| 26 | 06'31" | 03:39'04" |
| 27 | 08'59" | 03:48'03" |
| 28 | 13'06" | 04:01'09" |
| 29 | 09'03" | 04:10'12" |
| 30 | 09'27" | 04:19'39" |
| 31 | 08'41" | 04:28'20" |
| 32 | 09'35" | 04:37'55" |
| 33 | 08'59" | 04:46'54" |
| 34 | 07'49" | 04:54'43" |
| 35 | 08'53" | 05:03'36" |
| 36 | 11'14" | 05:14'50" |
| 37 | 10'48" | 05:25'38" |
| 38 | 08'49" | 05:34'27" |
| 39 | 09'32" | 05:43'59" |
| 40 | 09'05" | 05:53'04" |
| 41 | 09'08" | 06:02'12" |
| 42 | 12'41" | 06:14'53" |
| 43 | 09'31" | 06:24'24" |
| 43.7 | 27'26" | 06:43'43" |
George Chou 說推
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