20.7 km | 02:26:25 | 07:04/km日期: 2022-09-25 11:13 - 平均心率: 164 - 卡路里: 1184 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 81%
Pace: 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 00'01" / 05'54" / 06'26" / 05'59" / 06'10" / 06'10" / 06'45" / 06'37" / 06'24" / 07'09" / 06'45" / 08'08" / 07'21" / 06'53" / 07'24" / 07'19" / 07'48" / 07'05" / 07'25" / 07'22" / 06'39" / 10'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'28") | 577 / 577 |
| 2 | | 06'28" (+00'23") | 1000 / 1577 |
| 3 | | 06'31" (+00'26") | 1000 / 2577 |
| 4 | | 06'05" | 1000 / 3577 |
| 5 | | 06'09" (+00'04") | 1000 / 4577 |
| 6 | | 06'48" (+00'43") | 1000 / 5577 |
| 7 | | 06'12" (+00'07") | 1000 / 6577 |
| 8 | | 06'38" (+00'33") | 1000 / 7577 |
| 9 | | 06'44" (+00'39") | 1000 / 8577 |
| 10 | | 07'08" (+01'03") | 1000 / 9577 |
| 11 | | 07'41" (+01'36") | 1000 / 10577 |
| 12 | | 07'14" (+01'09") | 1000 / 11577 |
| 13 | | 07'19" (+01'14") | 1000 / 12577 |
| 14 | | 06'46" (+00'41") | 1000 / 13577 |
| 15 | | 07'43" (+01'38") | 1000 / 14577 |
| 16 | | 07'39" (+01'34") | 1000 / 15577 |
| 17 | | 07'23" (+01'18") | 1000 / 16577 |
| 18 | | 07'14" (+01'09") | 1000 / 17577 |
| 19 | | 07'05" (+01'00") | 1000 / 18577 |
| 20 | | 07'20" (+01'15") | 1000 / 19577 |
| 21 | | 06'25" (+00'20") | 830 / 20407 |
| 22 | | 18'26" (+12'21") | 271 / 20679 |
| 23 | | 11'15" (+05'10") | 3 / 20682 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 25.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'01" | 00:00'01" |
| 2 | 00'01" | 00:00'02" |
| 3 | 00'01" | 00:00'03" |
| 4 | 00'01" | 00:00'04" |
| 5 | 00'01" | 00:00'05" |
| 6 | 00'01" | 00:00'06" |
| 7 | 00'01" | 00:00'07" |
| 8 | 00'01" | 00:00'08" |
| 9 | 00'01" | 00:00'09" |
| 10 | 00'01" | 00:00'10" |
| 11 | 00'01" | 00:00'11" |
| 12 | 00'01" | 00:00'12" |
| 13 | 00'01" | 00:00'13" |
| 14 | 00'01" | 00:00'14" |
| 15 | 00'01" | 00:00'15" |
| 16 | 00'01" | 00:00'16" |
| 17 | 00'01" | 00:00'17" |
| 18 | 00'01" | 00:00'18" |
| 19 | 00'01" | 00:00'19" |
| 20 | 00'01" | 00:00'20" |
| 21 | 00'01" | 00:00'21" |
| 22 | 00'01" | 00:00'22" |
| 23 | 00'01" | 00:00'23" |
| 24 | 00'01" | 00:00'24" |
| 25 | 00'01" | 00:00'25" |
| 26 | 00'01" | 00:00'26" |
| 27 | 00'01" | 00:00'27" |
| 28 | 00'01" | 00:00'28" |
| 29 | 00'01" | 00:00'29" |
| 30 | 00'01" | 00:00'30" |
| 31 | 00'01" | 00:00'31" |
| 32 | 00'01" | 00:00'32" |
| 33 | 00'01" | 00:00'33" |
| 34 | 00'01" | 00:00'34" |
| 35 | 00'01" | 00:00'35" |
| 36 | 00'01" | 00:00'36" |
| 37 | 00'01" | 00:00'37" |
| 38 | 00'01" | 00:00'38" |
| 39 | 00'01" | 00:00'39" |
| 40 | 00'01" | 00:00'40" |
| 41 | 00'01" | 00:00'41" |
| 42 | 00'01" | 00:00'42" |
| 43 | 00'01" | 00:00'43" |
| 44 | 00'01" | 00:00'44" |
| 45 | 00'01" | 00:00'45" |
| 46 | 00'01" | 00:00'46" |
| 47 | 00'01" | 00:00'47" |
| 48 | 00'01" | 00:00'48" |
| 49 | 00'01" | 00:00'49" |
| 50 | 00'01" | 00:00'50" |
| 51 | 00'01" | 00:00'51" |
| 52 | 00'01" | 00:00'52" |
| 53 | 00'01" | 00:00'53" |
| 54 | 00'01" | 00:00'54" |
| 55 | 00'01" | 00:00'55" |
| 56 | 00'01" | 00:00'56" |
| 57 | 00'01" | 00:00'57" |
| 58 | 00'01" | 00:00'58" |
| 59 | 00'01" | 00:00'59" |
| 60 | 00'01" | 00:01'00" |
| 61 | 00'01" | 00:01'01" |
| 62 | 00'01" | 00:01'02" |
| 63 | 00'01" | 00:01'03" |
| 64 | 00'01" | 00:01'04" |
| 65 | 00'01" | 00:01'05" |
| 66 | 00'01" | 00:01'06" |
| 67 | 00'01" | 00:01'07" |
| 68 | 00'01" | 00:01'08" |
| 69 | 00'01" | 00:01'09" |
| 70 | 00'01" | 00:01'10" |
| 71 | 00'01" | 00:01'11" |
| 72 | 00'01" | 00:01'12" |
| 73 | 00'01" | 00:01'13" |
| 74 | 00'01" | 00:01'14" |
| 75 | 00'01" | 00:01'15" |
| 76 | 00'01" | 00:01'16" |
| 77 | 00'01" | 00:01'17" |
| 78 | 00'01" | 00:01'18" |
| 79 | 00'01" | 00:01'19" |
| 80 | 00'01" | 00:01'20" |
| 81 | 00'01" | 00:01'21" |
| 82 | 00'01" | 00:01'22" |
| 83 | 00'01" | 00:01'23" |
| 84 | 00'01" | 00:01'24" |
| 85 | 00'01" | 00:01'25" |
| 86 | 00'01" | 00:01'26" |
| 87 | 00'01" | 00:01'27" |
| 88 | 00'01" | 00:01'28" |
| 89 | 00'01" | 00:01'29" |
| 90 | 00'01" | 00:01'30" |
| 91 | 00'01" | 00:01'31" |
| 92 | 00'01" | 00:01'32" |
| 93 | 05'54" | 00:07'26" |
| 94 | 06'26" | 00:13'52" |
| 95 | 05'59" | 00:19'51" |
| 96 | 06'10" | 00:26'01" |
| 97 | 06'10" | 00:32'11" |
| 98 | 06'45" | 00:38'56" |
| 99 | 06'37" | 00:45'33" |
| 100 | 06'24" | 00:51'57" |
| 101 | 07'09" | 00:59'06" |
| 102 | 06'45" | 01:05'51" |
| 103 | 08'08" | 01:13'59" |
| 104 | 07'21" | 01:21'20" |
| 105 | 06'53" | 01:28'13" |
| 106 | 07'24" | 01:35'37" |
| 107 | 07'19" | 01:42'56" |
| 108 | 07'48" | 01:50'44" |
| 109 | 07'05" | 01:57'49" |
| 110 | 07'25" | 02:05'14" |
| 111 | 07'22" | 02:12'36" |
| 112 | 06'39" | 02:19'15" |
| 20.7 | 00'-4" | 02:26'29" |
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