25.3 km | 02:32:03 | 06:00/km日期: 2022-11-05 04:50 - 平均心率: 140 - 卡路里: 1577 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 81%
Pace: 07'27" / 07'20" / 06'18" / 06'13" / 05'55" / 05'53" / 05'51" / 05'43" / 05'52" / 05'40" / 05'47" / 06'35" / 05'48" / 05'49" / 06'30" / 05'46" / 05'49" / 05'47" / 06'39" / 04'54" / 04'31" / 06'27" / 05'41" / 05'39" / 05'25" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" (+04'00") | 1000 / 1000 |
| 2 | | 07'20" (+02'49") | 1000 / 2000 |
| 3 | | 06'18" (+01'47") | 1000 / 3000 |
| 4 | | 06'12" (+01'41") | 1000 / 4000 |
| 5 | | 05'54" (+01'23") | 1000 / 5000 |
| 6 | | 05'53" (+01'22") | 1000 / 6000 |
| 7 | | 05'50" (+01'19") | 1000 / 7000 |
| 8 | | 05'43" (+01'12") | 1000 / 8000 |
| 9 | | 05'52" (+01'21") | 1000 / 9000 |
| 10 | | 05'40" (+01'09") | 1000 / 10000 |
| 11 | | 05'46" (+01'15") | 1000 / 11000 |
| 12 | | 06'35" (+02'04") | 1000 / 12000 |
| 13 | | 05'47" (+01'16") | 1000 / 13000 |
| 14 | | 05'49" (+01'18") | 1000 / 14000 |
| 15 | | 06'30" (+01'59") | 1000 / 15000 |
| 16 | | 05'45" (+01'14") | 1000 / 16000 |
| 17 | | 05'49" (+01'18") | 1000 / 17000 |
| 18 | | 05'46" (+01'15") | 1000 / 18000 |
| 19 | | 06'39" (+02'08") | 1000 / 19000 |
| 20 | | 04'54" (+00'23") | 1000 / 20000 |
| 21 | | 04'31" | 1000 / 21000 |
| 22 | | 06'27" (+01'56") | 1000 / 22000 |
| 23 | | 05'40" (+01'09") | 1000 / 23000 |
| 24 | | 05'39" (+01'08") | 1000 / 24000 |
| 25 | | 05'24" (+00'53") | 1000 / 25000 |
| 26 | | 05'45" (+01'14") | 290 / 25290 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 508.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 07'20" | 00:14'47" |
| 3 | 06'18" | 00:21'05" |
| 4 | 06'13" | 00:27'18" |
| 5 | 05'55" | 00:33'13" |
| 6 | 05'53" | 00:39'06" |
| 7 | 05'51" | 00:44'57" |
| 8 | 05'43" | 00:50'40" |
| 9 | 05'52" | 00:56'32" |
| 10 | 05'40" | 01:02'12" |
| 11 | 05'47" | 01:07'59" |
| 12 | 06'35" | 01:14'34" |
| 13 | 05'48" | 01:20'22" |
| 14 | 05'49" | 01:26'11" |
| 15 | 06'30" | 01:32'41" |
| 16 | 05'46" | 01:38'27" |
| 17 | 05'49" | 01:44'16" |
| 18 | 05'47" | 01:50'03" |
| 19 | 06'39" | 01:56'42" |
| 20 | 04'54" | 02:01'36" |
| 21 | 04'31" | 02:06'07" |
| 22 | 06'27" | 02:12'34" |
| 23 | 05'41" | 02:18'15" |
| 24 | 05'39" | 02:23'54" |
| 25 | 05'25" | 02:29'19" |
| 25.3 | 05'47" | 02:31'00" |
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