10.1 km | 00:53:31 | 05:18/km日期: 2022-11-05 06:25 - 平均心率: 146 - 卡路里: 682 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 78%
Pace: 06'13" / 06'50" / 05'52" / 05'10" / 04'54" / 04'56" / 04'58" / 04'53" / 04'46" / 04'35" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'39") | 1000 / 1000 |
| 2 | | 06'49" (+02'15") | 1000 / 2000 |
| 3 | | 05'52" (+01'18") | 1000 / 3000 |
| 4 | | 05'09" (+00'35") | 1000 / 4000 |
| 5 | | 04'54" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'49" (+00'15") | 84 / 10084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
11月累積里程 : 162.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'50" | 00:13'03" |
| 3 | 05'52" | 00:18'55" |
| 4 | 05'10" | 00:24'05" |
| 5 | 04'54" | 00:28'59" |
| 6 | 04'56" | 00:33'55" |
| 7 | 04'58" | 00:38'53" |
| 8 | 04'53" | 00:43'46" |
| 9 | 04'46" | 00:48'32" |
| 10 | 04'35" | 00:53'07" |
| 10.1 | 04'43" | 00:53'31" |
留言 
展開計圈分析
