12.1 km | 01:07:11 | 05:33/km日期: 2022-11-04 18:36 - 平均心率: 141 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 85%
Pace: 06'31" / 05'43" / 05'25" / 07'00" / 06'03" / 05'22" / 06'13" / 05'30" / 07'38" / 06'12" / 05'33" / 05'28" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'47") | 1000 / 1000 |
| 2 | | 05'28" (+00'12") | 1000 / 2000 |
| 3 | | 05'25" (+00'09") | 1000 / 3000 |
| 4 | | 05'16" | 21 / 3021 |
| 5 | | 05'55" (+00'39") | 1000 / 4021 |
| 6 | | 05'21" (+00'05") | 1000 / 5021 |
| 7 | | 05'26" (+00'10") | 1000 / 6021 |
| 8 | | 05'27" (+00'11") | 1000 / 7021 |
| 9 | | 05'28" (+00'12") | 1000 / 8021 |
| 10 | | 05'33" (+00'17") | 1000 / 9021 |
| 11 | | 05'30" (+00'14") | 1000 / 10021 |
| 12 | | 05'31" (+00'15") | 1000 / 11021 |
| 13 | | 05'25" (+00'09") | 1000 / 12021 |
| 14 | | 05'39" (+00'23") | 78 / 12100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 352.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'43" | 00:12'14" |
| 3 | 05'25" | 00:17'39" |
| 4 | 07'00" | 00:24'39" |
| 5 | 06'03" | 00:30'42" |
| 6 | 05'22" | 00:36'04" |
| 7 | 06'13" | 00:42'17" |
| 8 | 05'30" | 00:47'47" |
| 9 | 07'38" | 00:55'25" |
| 10 | 06'12" | 01:01'37" |
| 11 | 05'33" | 01:07'10" |
| 12 | 05'28" | 01:12'38" |
| 12.1 | 04'48" | 01:13'07" |
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