11.0 km | 00:54:50 | 04:58/km日期: 2022-11-05 06:29 - 平均心率: 134 - 卡路里: 574 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 78%
Pace: 05'50" / 06'44" / 05'05" / 05'20" / 05'13" / 04'59" / 05'05" / 05'00" / 04'55" / 05'29" / 04'14" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'21") | 1000 / 1000 |
| 2 | | 05'09" (+00'56") | 1000 / 2000 |
| 3 | | 05'05" (+00'52") | 1000 / 3000 |
| 4 | | 04'45" (+00'32") | 1000 / 4000 |
| 5 | | 05'12" (+00'59") | 1000 / 5000 |
| 6 | | 04'59" (+00'46") | 1000 / 6000 |
| 7 | | 05'04" (+00'51") | 1000 / 7000 |
| 8 | | 05'00" (+00'47") | 1000 / 8000 |
| 9 | | 04'54" (+00'41") | 1000 / 9000 |
| 10 | | 04'41" (+00'28") | 1000 / 10000 |
| 11 | | 04'13" | 1000 / 11000 |
| 12 | | 04'08" | 33 / 11033 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 346.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'44" | 00:12'34" |
| 3 | 05'05" | 00:17'39" |
| 4 | 05'20" | 00:22'59" |
| 5 | 05'13" | 00:28'12" |
| 6 | 04'59" | 00:33'11" |
| 7 | 05'05" | 00:38'16" |
| 8 | 05'00" | 00:43'16" |
| 9 | 04'55" | 00:48'11" |
| 10 | 05'29" | 00:53'40" |
| 11 | 04'14" | 00:57'54" |
| 11.0 | 04'26" | 00:58'03" |
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