29.5 km | 04:35:51 | 09:20/km日期: 2022-10-30 06:35 - 總爬升: 372 m - 平均心率: 143 - 卡路里: 2312 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 72%
Pace: 08'16" / 07'58" / 07'00" / 07'37" / 06'28" / 07'27" / 11'48" / 06'10" / 06'54" / 07'45" / 08'02" / 07'52" / 07'53" / 07'44" / 09'59" / 09'01" / 10'16" / 07'17" / 11'31" / 06'53" / 10'16" / 09'21" / 06'30" / 08'39" / 11'59" / 07'24" / 11'32" / 11'43" / 10'37" / 44'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" (+02'07") | 1000 / 1000 |
| 2 | | 07'56" (+01'46") | 1000 / 2000 |
| 3 | | 07'00" (+00'50") | 1000 / 3000 |
| 4 | | 07'36" (+01'26") | 1000 / 4000 |
| 5 | | 06'27" (+00'17") | 1000 / 5000 |
| 6 | | 07'27" (+01'17") | 1000 / 6000 |
| 7 | | 11'47" (+05'37") | 1000 / 7000 |
| 8 | | 06'10" | 1000 / 8000 |
| 9 | | 06'52" (+00'42") | 1000 / 9000 |
| 10 | | 07'45" (+01'35") | 1000 / 10000 |
| 11 | | 08'01" (+01'51") | 1000 / 11000 |
| 12 | | 07'51" (+01'41") | 1000 / 12000 |
| 13 | | 07'52" (+01'42") | 1000 / 13000 |
| 14 | | 07'44" (+01'34") | 1000 / 14000 |
| 15 | | 09'59" (+03'49") | 1000 / 15000 |
| 16 | | 09'00" (+02'50") | 1000 / 16000 |
| 17 | | 10'16" (+04'06") | 1000 / 17000 |
| 18 | | 07'17" (+01'07") | 1000 / 18000 |
| 19 | | 10'24" (+04'14") | 1000 / 19000 |
| 20 | | 07'59" (+01'49") | 1000 / 20000 |
| 21 | | 10'16" (+04'06") | 1000 / 21000 |
| 22 | | 08'22" (+02'12") | 1000 / 22000 |
| 23 | | 07'28" (+01'18") | 1000 / 23000 |
| 24 | | 08'38" (+02'28") | 1000 / 24000 |
| 25 | | 11'58" (+05'48") | 1000 / 25000 |
| 26 | | 07'23" (+01'13") | 1000 / 26000 |
| 27 | | 11'31" (+05'21") | 1000 / 27000 |
| 28 | | 11'43" (+05'33") | 1000 / 28000 |
| 29 | | 10'36" (+04'26") | 1000 / 29000 |
| 30 | | 44'43" (+38'33") | 535 / 29535 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 65.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 07'58" | 00:16'14" |
| 3 | 07'00" | 00:23'14" |
| 4 | 07'37" | 00:30'51" |
| 5 | 06'28" | 00:37'19" |
| 6 | 07'27" | 00:44'46" |
| 7 | 11'48" | 00:56'34" |
| 8 | 06'10" | 01:02'44" |
| 9 | 06'54" | 01:09'38" |
| 10 | 07'45" | 01:17'23" |
| 11 | 08'02" | 01:25'25" |
| 12 | 07'52" | 01:33'17" |
| 13 | 07'53" | 01:41'10" |
| 14 | 07'44" | 01:48'54" |
| 15 | 09'59" | 01:58'53" |
| 16 | 09'01" | 02:07'54" |
| 17 | 10'16" | 02:18'10" |
| 18 | 07'17" | 02:25'27" |
| 19 | 11'31" | 02:36'58" |
| 20 | 06'53" | 02:43'51" |
| 21 | 10'16" | 02:54'07" |
| 22 | 09'21" | 03:03'28" |
| 23 | 06'30" | 03:09'58" |
| 24 | 08'39" | 03:18'37" |
| 25 | 11'59" | 03:30'36" |
| 26 | 07'24" | 03:38'00" |
| 27 | 11'32" | 03:49'32" |
| 28 | 11'43" | 04:01'15" |
| 29 | 10'37" | 04:11'52" |
| 29.5 | 44'42" | 04:35'50" |
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