15.1 km | 02:01:28 | 08:02/km日期: 2022-11-05 05:16 - 總爬升: 166 m - 平均心率: 152 - 卡路里: 1202 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 80%
Pace: 07'07" / 05'17" / 14'31" / 05'44" / 06'01" / 09'29" / 05'40" / 06'34" / 15'35" / 05'25" / 04'51" / 04'39" / 08'39" / 04'54" / 06'23" / 89'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'28") | 1000 / 1000 |
| 2 | | 05'17" (+00'38") | 1000 / 2000 |
| 3 | | 14'31" (+09'52") | 1000 / 3000 |
| 4 | | 05'44" (+01'05") | 1000 / 4000 |
| 5 | | 06'01" (+01'22") | 1000 / 5000 |
| 6 | | 09'28" (+04'49") | 1000 / 6000 |
| 7 | | 05'40" (+01'01") | 1000 / 7000 |
| 8 | | 06'34" (+01'55") | 1000 / 8000 |
| 9 | | 15'35" (+10'56") | 1000 / 9000 |
| 10 | | 05'24" (+00'45") | 1000 / 10000 |
| 11 | | 04'51" (+00'12") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 08'39" (+04'00") | 1000 / 13000 |
| 14 | | 04'53" (+00'14") | 1000 / 14000 |
| 15 | | 06'23" (+01'44") | 1000 / 15000 |
| 16 | | 01:29'16" (+24'37") | 119 / 15119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 258.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 05'17" | 00:12'24" |
| 3 | 14'31" | 00:26'55" |
| 4 | 05'44" | 00:32'39" |
| 5 | 06'01" | 00:38'40" |
| 6 | 09'29" | 00:48'09" |
| 7 | 05'40" | 00:53'49" |
| 8 | 06'34" | 01:00'23" |
| 9 | 15'35" | 01:15'58" |
| 10 | 05'25" | 01:21'23" |
| 11 | 04'51" | 01:26'14" |
| 12 | 04'39" | 01:30'53" |
| 13 | 08'39" | 01:39'32" |
| 14 | 04'54" | 01:44'26" |
| 15 | 06'23" | 01:50'49" |
| 15.1 | 89'18" | 02:01'28" |
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