9.7 km | 01:02:52 | 06:27/km日期: 2022-11-05 06:38 - 平均心率: 152 - 卡路里: 889 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 82%
Pace: 07'02" / 06'10" / 05'57" / 05'46" / 06'41" / 05'58" / 05'55" / 05'57" / 05'41" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'01") | 747 / 747 |
| 2 | | 06'14" (+00'34") | 1000 / 1747 |
| 3 | | 05'55" (+00'15") | 1000 / 2747 |
| 4 | | 05'54" (+00'14") | 1000 / 3747 |
| 5 | | 05'56" (+00'16") | 1000 / 4747 |
| 6 | | 05'57" (+00'17") | 1000 / 5747 |
| 7 | | 05'58" (+00'18") | 1000 / 6747 |
| 8 | | 05'57" (+00'17") | 675 / 7423 |
| 9 | | 05'49" (+00'09") | 1000 / 8423 |
| 10 | | 05'40" | 734 / 9157 |
| 11 | | 13'04" (+07'24") | 382 / 9539 |
| 12 | | 14'43" (+09'03") | 195 / 9735 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 72.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'10" | 00:13'12" |
| 3 | 05'57" | 00:19'09" |
| 4 | 05'46" | 00:24'55" |
| 5 | 06'41" | 00:31'36" |
| 6 | 05'58" | 00:37'34" |
| 7 | 05'55" | 00:43'29" |
| 8 | 05'57" | 00:49'26" |
| 9 | 05'41" | 00:55'07" |
| 9.7 | 11'56" | 01:03'54" |
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