20.0 km | 01:32:02 | 04:35/km日期: 2022-11-05 06:38 - 總爬升: 515 m - 平均心率: 138 - 卡路里: 1296 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 87%
Pace: 04'54" / 04'49" / 04'41" / 04'00" / 04'24" / 04'35" / 05'19" / 10'31" / 04'40" / 04'36" / 04'48" / 04'35" / 04'38" / 05'10" / 04'43" / 04'44" / 04'38" / 04'33" / 04'29" / 09'57" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'53") | 1000 / 1000 |
| 2 | | 04'49" (+00'49") | 1000 / 2000 |
| 3 | | 04'40" (+00'40") | 1000 / 3000 |
| 4 | | 04'00" | 1000 / 4000 |
| 5 | | 04'24" (+00'24") | 1000 / 5000 |
| 6 | | 04'34" (+00'34") | 1000 / 6000 |
| 7 | | 04'36" (+00'36") | 1000 / 7000 |
| 8 | | 04'45" (+00'45") | 1000 / 8000 |
| 9 | | 04'39" (+00'39") | 1000 / 9000 |
| 10 | | 04'36" (+00'36") | 1000 / 10000 |
| 11 | | 04'48" (+00'48") | 1000 / 11000 |
| 12 | | 04'35" (+00'35") | 1000 / 12000 |
| 13 | | 04'37" (+00'37") | 1000 / 13000 |
| 14 | | 04'40" (+00'40") | 1000 / 14000 |
| 15 | | 04'42" (+00'42") | 1000 / 15000 |
| 16 | | 04'44" (+00'44") | 1000 / 16000 |
| 17 | | 04'37" (+00'37") | 1000 / 17000 |
| 18 | | 04'33" (+00'33") | 1000 / 18000 |
| 19 | | 04'29" (+00'29") | 1000 / 19000 |
| 20 | | 04'07" (+00'07") | 1000 / 20000 |
| 21 | | 04'14" (+00'14") | 21 / 20021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 181.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'41" | 00:14'24" |
| 4 | 04'00" | 00:18'24" |
| 5 | 04'24" | 00:22'48" |
| 6 | 04'35" | 00:27'23" |
| 7 | 05'19" | 00:32'42" |
| 8 | 10'31" | 00:43'13" |
| 9 | 04'40" | 00:47'53" |
| 10 | 04'36" | 00:52'29" |
| 11 | 04'48" | 00:57'17" |
| 12 | 04'35" | 01:01'52" |
| 13 | 04'38" | 01:06'30" |
| 14 | 05'10" | 01:11'40" |
| 15 | 04'43" | 01:16'23" |
| 16 | 04'44" | 01:21'07" |
| 17 | 04'38" | 01:25'45" |
| 18 | 04'33" | 01:30'18" |
| 19 | 04'29" | 01:34'47" |
| 20 | 09'57" | 01:44'44" |
| 20.0 | 03'53" | 01:44'49" |
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