12.4 km | 01:11:35 | 05:45/km日期: 2022-11-05 18:31 - 平均心率: 141 - 卡路里: 735 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 82%
Pace: 05'55" / 05'46" / 05'43" / 06'02" / 05'56" / 06'07" / 09'35" / 05'46" / 05'37" / 09'07" / 05'35" / 05'32" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'23") | 1000 / 1000 |
| 2 | | 05'45" (+00'13") | 1000 / 2000 |
| 3 | | 05'42" (+00'10") | 1000 / 3000 |
| 4 | | 05'48" (+00'16") | 1000 / 4000 |
| 5 | | 05'56" (+00'24") | 1000 / 5000 |
| 6 | | 05'37" (+00'05") | 1000 / 6000 |
| 7 | | 06'02" (+00'30") | 1000 / 7000 |
| 8 | | 05'46" (+00'14") | 1000 / 8000 |
| 9 | | 05'36" (+00'04") | 1000 / 9000 |
| 10 | | 05'41" (+00'09") | 1000 / 10000 |
| 11 | | 05'34" (+00'02") | 1000 / 11000 |
| 12 | | 05'32" | 1000 / 12000 |
| 13 | | 06'11" (+00'39") | 417 / 12417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 341.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'46" | 00:11'41" |
| 3 | 05'43" | 00:17'24" |
| 4 | 06'02" | 00:23'26" |
| 5 | 05'56" | 00:29'22" |
| 6 | 06'07" | 00:35'29" |
| 7 | 09'35" | 00:45'04" |
| 8 | 05'46" | 00:50'50" |
| 9 | 05'37" | 00:56'27" |
| 10 | 09'07" | 01:05'34" |
| 11 | 05'35" | 01:11'09" |
| 12 | 05'32" | 01:16'41" |
| 12.4 | 10'01" | 01:20'52" |
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