11.0 km | 00:56:58 | 05:10/km日期: 2022-11-05 07:34 - 平均心率: 159 - 卡路里: 691 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 86%
Pace: 02'42" / 05'28" / 05'09" / 05'04" / 05'13" / 05'17" / 05'00" / 04'54" / 04'50" / 04'38" / 04'56" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'45") | 1000 / 1000 |
| 2 | | 05'27" (+00'49") | 1000 / 2000 |
| 3 | | 05'09" (+00'31") | 1000 / 3000 |
| 4 | | 05'04" (+00'26") | 1000 / 4000 |
| 5 | | 05'12" (+00'34") | 1000 / 5000 |
| 6 | | 05'16" (+00'38") | 1000 / 6000 |
| 7 | | 05'00" (+00'22") | 1000 / 7000 |
| 8 | | 04'53" (+00'15") | 1000 / 8000 |
| 9 | | 04'50" (+00'12") | 1000 / 9000 |
| 10 | | 04'38" | 1000 / 10000 |
| 11 | | 04'56" (+00'18") | 1000 / 11000 |
| 12 | | 06'46" (+02'08") | 15 / 11015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 238.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'42" | 00:02'42" |
| 2 | 05'28" | 00:08'10" |
| 3 | 05'09" | 00:13'19" |
| 4 | 05'04" | 00:18'23" |
| 5 | 05'13" | 00:23'36" |
| 6 | 05'17" | 00:28'53" |
| 7 | 05'00" | 00:33'53" |
| 8 | 04'54" | 00:38'47" |
| 9 | 04'50" | 00:43'37" |
| 10 | 04'38" | 00:48'15" |
| 11 | 04'56" | 00:53'11" |
| 11.0 | 07'22" | 00:53'18" |
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