8.0 km | 00:37:57 | 04:44/km日期: 2015-10-19 18:25 - 卡路里: 563 Cal - 溫度: 28°C - 濕度: 73%
Pace: 05'04" / 04'52" / 04'41" / 04'34" / 04'33" / 04'36" / 04'37" / 04'55" / 79'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'31") | 1000 / 1000 |
2 | | 04'52" (+00'20") | 1000 / 2000 |
3 | | 04'41" (+00'09") | 1000 / 3000 |
4 | | 04'34" (+00'02") | 1000 / 4000 |
5 | | 04'32" | 1000 / 5000 |
6 | | 04'35" (+00'03") | 1000 / 6000 |
7 | | 04'37" (+00'05") | 1000 / 7000 |
8 | | 04'55" (+00'23") | 1000 / 8000 |
9 | | 21'04" (+16'32") | 4 / 8004 |
10月累積里程 : 248.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'04" | 00:05'04" |
2 | 04'52" | 00:09'56" |
3 | 04'41" | 00:14'37" |
4 | 04'34" | 00:19'11" |
5 | 04'33" | 00:23'44" |
6 | 04'36" | 00:28'20" |
7 | 04'37" | 00:32'57" |
8 | 04'55" | 00:37'52" |
8.0 | 68'59" | 00:38'11" |