10.7 km | 01:09:36 | 06:30/km日期: 2022-11-01 22:12 - 平均心率: 133 - 卡路里: 572 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 88%
Pace: 07'37" / 06'58" / 06'40" / 06'22" / 06'00" / 06'14" / 06'13" / 06'16" / 06'12" / 06'09" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+01'43") | 1000 / 1000 |
| 2 | | 06'57" (+00'58") | 1000 / 2000 |
| 3 | | 06'40" (+00'41") | 1000 / 3000 |
| 4 | | 06'21" (+00'22") | 1000 / 4000 |
| 5 | | 05'59" | 1000 / 5000 |
| 6 | | 06'14" (+00'15") | 1000 / 6000 |
| 7 | | 06'13" (+00'14") | 1000 / 7000 |
| 8 | | 06'15" (+00'16") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'08" (+00'09") | 1000 / 10000 |
| 11 | | 06'57" (+00'58") | 695 / 10695 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 197.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'58" | 00:14'35" |
| 3 | 06'40" | 00:21'15" |
| 4 | 06'22" | 00:27'37" |
| 5 | 06'00" | 00:33'37" |
| 6 | 06'14" | 00:39'51" |
| 7 | 06'13" | 00:46'04" |
| 8 | 06'16" | 00:52'20" |
| 9 | 06'12" | 00:58'32" |
| 10 | 06'09" | 01:04'41" |
| 10.7 | 07'44" | 01:10'04" |
陳明裕（吉安路跑協會） 說推
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