6.4 km | 00:28:24 | 04:27/km日期: 2022-11-03 19:42 - 平均心率: 143 - 卡路里: 350 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 03'39" / 04'52" / 05'01" / 05'01" / 03'34" / 05'00" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'43" (+00'16") | 404 / 404 |
2 | | 03'33" (+00'06") | 417 / 822 |
3 | | 03'34" (+00'07") | 414 / 1236 |
4 | | 29'35" (+26'08") | 50 / 1287 |
5 | | 03'36" (+00'09") | 419 / 1706 |
6 | | 03'36" (+00'09") | 416 / 2122 |
7 | | 03'38" (+00'11") | 411 / 2533 |
8 | | 29'01" (+25'34") | 51 / 2585 |
9 | | 03'46" (+00'19") | 397 / 2982 |
10 | | 03'37" (+00'10") | 415 / 3397 |
11 | | 03'36" (+00'09") | 414 / 3812 |
12 | | 31'21" (+27'54") | 48 / 3860 |
13 | | 03'41" (+00'14") | 402 / 4263 |
14 | | 03'37" (+00'10") | 410 / 4673 |
15 | | 03'37" (+00'10") | 412 / 5086 |
16 | | 26'36" (+23'09") | 56 / 5142 |
17 | | 03'46" (+00'19") | 398 / 5540 |
18 | | 03'39" (+00'12") | 402 / 5942 |
19 | | 03'27" | 411 / 6354 |
20 | | 02'52" | 13 / 6367 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 129.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 04'52" | 00:08'31" |
3 | 05'01" | 00:13'32" |
4 | 05'01" | 00:18'33" |
5 | 03'34" | 00:22'07" |
6 | 05'00" | 00:27'07" |
6.4 | 03'29" | 00:28'24" |