10.2 km | 00:53:43 | 05:16/km日期: 2022-11-04 18:47 - 平均心率: 140 - 卡路里: 659 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 82%
Pace: 06'07" / 05'44" / 05'48" / 05'44" / 05'39" / 06'19" / 05'25" / 04'35" / 04'21" / 04'05" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+02'03") | 1000 / 1000 |
| 2 | | 05'43" (+01'39") | 1000 / 2000 |
| 3 | | 05'47" (+01'43") | 1000 / 3000 |
| 4 | | 05'43" (+01'39") | 1000 / 4000 |
| 5 | | 05'39" (+01'35") | 1000 / 5000 |
| 6 | | 05'36" (+01'32") | 1000 / 6000 |
| 7 | | 05'24" (+01'20") | 1000 / 7000 |
| 8 | | 04'34" (+00'30") | 1000 / 8000 |
| 9 | | 04'21" (+00'17") | 1000 / 9000 |
| 10 | | 04'04" | 1000 / 10000 |
| 11 | | 03'43" | 180 / 10180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
11月累積里程 : 324.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'44" | 00:11'51" |
| 3 | 05'48" | 00:17'39" |
| 4 | 05'44" | 00:23'23" |
| 5 | 05'39" | 00:29'02" |
| 6 | 06'19" | 00:35'21" |
| 7 | 05'25" | 00:40'46" |
| 8 | 04'35" | 00:45'21" |
| 9 | 04'21" | 00:49'42" |
| 10 | 04'05" | 00:53'47" |
| 10.2 | 03'41" | 00:54'27" |
展開計圈分析
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