10.1 km | 01:05:15 | 06:28/km日期: 2022-11-05 06:54 - 平均心率: 158 - 卡路里: 537 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 87%
Pace: 06'08" / 06'07" / 05'56" / 05'53" / 06'10" / 07'51" / 06'29" / 06'17" / 06'06" / 07'14" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'14") | 1000 / 1000 |
| 2 | | 06'07" (+00'14") | 1000 / 2000 |
| 3 | | 05'56" (+00'03") | 1000 / 3000 |
| 4 | | 05'53" | 1000 / 4000 |
| 5 | | 06'09" (+00'16") | 1000 / 5000 |
| 6 | | 07'11" (+01'18") | 50 / 5050 |
| 7 | | 38'41" (+32'48") | 40 / 5090 |
| 8 | | 06'30" (+00'37") | 1000 / 6090 |
| 9 | | 06'23" (+00'30") | 1000 / 7090 |
| 10 | | 06'15" (+00'22") | 1000 / 8090 |
| 11 | | 06'09" (+00'16") | 1000 / 9090 |
| 12 | | 07'23" (+01'30") | 940 / 10030 |
| 13 | | 17'54" (+12'01") | 47 / 10078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 56.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'07" | 00:12'15" |
| 3 | 05'56" | 00:18'11" |
| 4 | 05'53" | 00:24'04" |
| 5 | 06'10" | 00:30'14" |
| 6 | 07'51" | 00:38'05" |
| 7 | 06'29" | 00:44'34" |
| 8 | 06'17" | 00:50'51" |
| 9 | 06'06" | 00:56'57" |
| 10 | 07'14" | 01:04'11" |
| 10.1 | 13'36" | 01:05'15" |
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