15.3 km | 01:15:31 | 04:56/km日期: 2022-11-03 05:02 - 地點: 左岸自行車步道 - 天氣: 微涼 - 平均心率: 128 - 卡路里: 776 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 87%
Pace: 04'52" / 04'50" / 04'55" / 04'48" / 04'48" / 04'56" / 05'07" / 06'38" / 05'00" / 04'58" / 05'05" / 05'04" / 04'59" / 09'00" / 04'36" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'16") | 1000 / 1000 |
| 2 | | 04'50" (+00'16") | 1000 / 2000 |
| 3 | | 04'54" (+00'20") | 1000 / 3000 |
| 4 | | 04'48" (+00'14") | 1000 / 4000 |
| 5 | | 04'48" (+00'14") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 05'06" (+00'32") | 1000 / 7000 |
| 8 | | 04'58" (+00'24") | 1000 / 8000 |
| 9 | | 04'59" (+00'25") | 1000 / 9000 |
| 10 | | 04'58" (+00'24") | 1000 / 10000 |
| 11 | | 05'04" (+00'30") | 1000 / 11000 |
| 12 | | 05'04" (+00'30") | 1000 / 12000 |
| 13 | | 04'58" (+00'24") | 1000 / 13000 |
| 14 | | 05'16" (+00'42") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'41" (+00'07") | 287 / 15287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
11月累積里程 : 444.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 04'55" | 00:14'37" |
| 4 | 04'48" | 00:19'25" |
| 5 | 04'48" | 00:24'13" |
| 6 | 04'56" | 00:29'09" |
| 7 | 05'07" | 00:34'16" |
| 8 | 06'38" | 00:40'54" |
| 9 | 05'00" | 00:45'54" |
| 10 | 04'58" | 00:50'52" |
| 11 | 05'05" | 00:55'57" |
| 12 | 05'04" | 01:01'01" |
| 13 | 04'59" | 01:06'00" |
| 14 | 09'00" | 01:15'00" |
| 15 | 04'36" | 01:19'36" |
| 15.3 | 04'41" | 01:20'57" |
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