13.1 km | 01:14:54 | 05:42/km日期: 2022-11-02 06:54 - 總爬升: 177 m - 地點: 永康區 - 平均心率: 129 - 卡路里: 645 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 87%
Pace: 06'11" / 05'53" / 05'35" / 05'30" / 05'34" / 05'32" / 05'37" / 05'42" / 05'49" / 05'59" / 05'33" / 05'29" / 05'52" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'43") | 1000 / 1000 |
| 2 | | 05'52" (+00'24") | 1000 / 2000 |
| 3 | | 05'35" (+00'07") | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'33" (+00'05") | 1000 / 5000 |
| 6 | | 05'31" (+00'03") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'42" (+00'14") | 1000 / 8000 |
| 9 | | 05'48" (+00'20") | 1000 / 9000 |
| 10 | | 05'59" (+00'31") | 1000 / 10000 |
| 11 | | 05'32" (+00'04") | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'52" (+00'24") | 1000 / 13000 |
| 14 | | 05'54" (+00'26") | 107 / 13107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 :
246.15 km 
鱷魚夾腳拖 紫色39_2 累積 :
881.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'53" | 00:12'04" |
| 3 | 05'35" | 00:17'39" |
| 4 | 05'30" | 00:23'09" |
| 5 | 05'34" | 00:28'43" |
| 6 | 05'32" | 00:34'15" |
| 7 | 05'37" | 00:39'52" |
| 8 | 05'42" | 00:45'34" |
| 9 | 05'49" | 00:51'23" |
| 10 | 05'59" | 00:57'22" |
| 11 | 05'33" | 01:02'55" |
| 12 | 05'29" | 01:08'24" |
| 13 | 05'52" | 01:14'16" |
| 13.1 | 05'54" | 01:14'54" |
展開計圈分析
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