13.2 km | 01:06:02 | 04:59/km日期: 2022-10-30 07:12 - 平均心率: 148 - 卡路里: 854 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 87%
Pace: 05'08" / 04'47" / 04'51" / 04'38" / 04'47" / 05'01" / 04'45" / 05'25" / 05'04" / 04'38" / 04'54" / 05'15" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'31") | 1000 / 1000 |
| 2 | | 04'46" (+00'09") | 1000 / 2000 |
| 3 | | 04'51" (+00'14") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'46" (+00'09") | 1000 / 5000 |
| 6 | | 05'00" (+00'23") | 1000 / 6000 |
| 7 | | 04'45" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'47") | 1000 / 8000 |
| 9 | | 05'03" (+00'26") | 1000 / 9000 |
| 10 | | 04'38" (+00'01") | 1000 / 10000 |
| 11 | | 04'53" (+00'16") | 1000 / 11000 |
| 12 | | 05'15" (+00'38") | 1000 / 12000 |
| 13 | | 05'30" (+00'53") | 1000 / 13000 |
| 14 | | 05'41" (+01'04") | 229 / 13229 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 97.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'47" | 00:09'55" |
| 3 | 04'51" | 00:14'46" |
| 4 | 04'38" | 00:19'24" |
| 5 | 04'47" | 00:24'11" |
| 6 | 05'01" | 00:29'12" |
| 7 | 04'45" | 00:33'57" |
| 8 | 05'25" | 00:39'22" |
| 9 | 05'04" | 00:44'26" |
| 10 | 04'38" | 00:49'04" |
| 11 | 04'54" | 00:53'58" |
| 12 | 05'15" | 00:59'13" |
| 13 | 05'30" | 01:04'43" |
| 13.2 | 05'43" | 01:06'02" |
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