10.6 km | 01:11:40 | 06:43/km日期: 2022-11-03 18:35 - 平均心率: 161 - 卡路里: 684 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 90%
Pace: 06'57" / 09'15" / 05'05" / 07'35" / 04'58" / 07'46" / 04'57" / 07'52" / 05'05" / 08'32" / 05'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'57" (+02'04") | 1000 / 1000 |
2 | | 06'33" (+01'40") | 592 / 1592 |
3 | | 57'20" (+52'27") | 63 / 1656 |
4 | | 05'02" (+00'09") | 387 / 2044 |
5 | | 04'56" (+00'03") | 395 / 2439 |
6 | | 05'00" (+00'07") | 394 / 2833 |
7 | | 05'04" (+00'11") | 387 / 3220 |
8 | | 05'00" (+00'07") | 393 / 3614 |
9 | | 40'03" (+35'10") | 75 / 3690 |
10 | | 05'02" (+00'09") | 389 / 4079 |
11 | | 04'56" (+00'03") | 397 / 4476 |
12 | | 04'55" (+00'02") | 401 / 4878 |
13 | | 04'55" (+00'02") | 398 / 5276 |
14 | | 04'58" (+00'05") | 396 / 5673 |
15 | | 48'33" (+43'40") | 64 / 5738 |
16 | | 04'53" | 399 / 6137 |
17 | | 04'59" (+00'06") | 395 / 6533 |
18 | | 05'02" (+00'09") | 387 / 6920 |
19 | | 04'55" (+00'02") | 399 / 7320 |
20 | | 04'58" (+00'05") | 394 / 7714 |
21 | | 47'24" (+42'31") | 65 / 7779 |
22 | | 05'10" (+00'17") | 397 / 8177 |
23 | | 05'05" (+00'12") | 405 / 8582 |
24 | | 05'07" (+00'14") | 399 / 8982 |
25 | | 05'10" (+00'17") | 398 / 9381 |
26 | | 05'13" (+00'20") | 393 / 9775 |
27 | | 01:18'06" (+13'13") | 40 / 9815 |
28 | | 06'04" (+01'11") | 831 / 10647 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 186.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'57" | 00:06'57" |
2 | 09'15" | 00:16'12" |
3 | 05'05" | 00:21'17" |
4 | 07'35" | 00:28'52" |
5 | 04'58" | 00:33'50" |
6 | 07'46" | 00:41'36" |
7 | 04'57" | 00:46'33" |
8 | 07'52" | 00:54'25" |
9 | 05'05" | 00:59'30" |
10 | 08'32" | 01:08'02" |
10.6 | 05'36" | 01:11'40" |