10.0 km | 00:49:43 | 04:57/km日期: 2022-11-04 05:23 - 平均心率: 154 - 卡路里: 614 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 94%
Pace: 04'53" / 04'54" / 05'00" / 05'15" / 05'36" / 05'03" / 04'58" / 04'56" / 04'43" / 04'33" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'28") | 395 / 395 |
| 2 | | 04'54" (+00'29") | 386 / 782 |
| 3 | | 04'53" (+00'28") | 388 / 1171 |
| 4 | | 04'54" (+00'29") | 390 / 1561 |
| 5 | | 04'51" (+00'26") | 391 / 1952 |
| 6 | | 04'57" (+00'32") | 386 / 2339 |
| 7 | | 04'57" (+00'32") | 389 / 2729 |
| 8 | | 05'06" (+00'41") | 392 / 3121 |
| 9 | | 05'14" (+00'49") | 390 / 3512 |
| 10 | | 05'18" (+00'53") | 386 / 3899 |
| 11 | | 05'23" (+00'58") | 384 / 4284 |
| 12 | | 05'21" (+00'56") | 388 / 4672 |
| 13 | | 05'15" (+00'50") | 392 / 5065 |
| 14 | | 05'05" (+00'40") | 396 / 5462 |
| 15 | | 05'00" (+00'35") | 395 / 5857 |
| 16 | | 04'59" (+00'34") | 394 / 6252 |
| 17 | | 04'56" (+00'31") | 398 / 6650 |
| 18 | | 04'59" (+00'34") | 393 / 7044 |
| 19 | | 04'57" (+00'32") | 393 / 7437 |
| 20 | | 04'52" (+00'27") | 403 / 7841 |
| 21 | | 04'54" (+00'29") | 396 / 8238 |
| 22 | | 04'42" (+00'17") | 400 / 8638 |
| 23 | | 04'36" (+00'11") | 393 / 9031 |
| 24 | | 04'33" (+00'08") | 391 / 9423 |
| 25 | | 04'25" | 395 / 9818 |
| 26 | | 04'44" (+00'19") | 208 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 124.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 04'54" | 00:09'47" |
| 3 | 05'00" | 00:14'47" |
| 4 | 05'15" | 00:20'02" |
| 5 | 05'36" | 00:25'38" |
| 6 | 05'03" | 00:30'41" |
| 7 | 04'58" | 00:35'39" |
| 8 | 04'56" | 00:40'35" |
| 9 | 04'43" | 00:45'18" |
| 10 | 04'33" | 00:49'51" |
| 10.0 | 04'19" | 00:49'58" |
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