12.0 km | 00:56:45 | 04:42/km日期: 2022-11-03 19:11 - 平均心率: 174 - 卡路里: 706 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 04'07" / 04'19" / 05'04" / 05'16" / 04'12" / 05'03" / 05'17" / 04'19" / 04'40" / 05'49" / 04'14" / 04'12" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'07") | 400 / 400 |
2 | | 04'13" (+00'12") | 400 / 800 |
3 | | 04'15" (+00'14") | 400 / 1200 |
4 | | 04'14" (+00'13") | 400 / 1600 |
5 | | 04'13" (+00'12") | 400 / 2000 |
6 | | 04'12" (+00'11") | 400 / 2400 |
7 | | 05'48" (+01'47") | 400 / 2800 |
8 | | 05'47" (+01'46") | 400 / 3199 |
9 | | 33'46" (+29'45") | 20 / 3219 |
10 | | 04'16" (+00'15") | 400 / 3619 |
11 | | 04'15" (+00'14") | 400 / 4019 |
12 | | 04'16" (+00'15") | 400 / 4420 |
13 | | 04'18" (+00'17") | 400 / 4820 |
14 | | 04'13" (+00'12") | 400 / 5220 |
15 | | 04'13" (+00'12") | 400 / 5620 |
16 | | 06'11" (+02'10") | 400 / 6020 |
17 | | 05'52" (+01'51") | 400 / 6420 |
18 | | 00'00" | 0 / 6420 |
19 | | 04'10" (+00'09") | 400 / 6820 |
20 | | 04'16" (+00'15") | 400 / 7220 |
21 | | 04'14" (+00'13") | 400 / 7620 |
22 | | 04'15" (+00'14") | 400 / 8020 |
23 | | 04'17" (+00'16") | 400 / 8420 |
24 | | 04'11" (+00'10") | 400 / 8820 |
25 | | 06'17" (+02'16") | 400 / 9220 |
26 | | 05'51" (+01'50") | 400 / 9620 |
27 | | 01:00'25" (+56'24") | 10 / 9630 |
28 | | 04'11" (+00'10") | 400 / 10030 |
29 | | 04'11" (+00'10") | 400 / 10430 |
30 | | 04'17" (+00'16") | 400 / 10830 |
31 | | 04'15" (+00'14") | 400 / 11230 |
32 | | 04'15" (+00'14") | 400 / 11630 |
33 | | 04'01" | 400 / 12030 |
34 | | 11'32" (+07'31") | 10 / 12040 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 271.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'07" | 00:04'07" |
2 | 04'19" | 00:08'26" |
3 | 05'04" | 00:13'30" |
4 | 05'16" | 00:18'46" |
5 | 04'12" | 00:22'58" |
6 | 05'03" | 00:28'01" |
7 | 05'17" | 00:33'18" |
8 | 04'19" | 00:37'37" |
9 | 04'40" | 00:42'17" |
10 | 05'49" | 00:48'06" |
11 | 04'14" | 00:52'20" |
12 | 04'12" | 00:56'32" |
12.0 | 05'49" | 00:56'46" |