13.3 km | 01:17:04 | 05:46/km日期: 2022-11-03 18:55 - 平均心率: 160 - 卡路里: 914 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 90%
Pace: 07'04" / 06'34" / 05'54" / 05'28" / 05'55" / 05'26" / 06'04" / 05'17" / 05'26" / 06'20" / 05'36" / 06'26" / 06'30" / 07'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'54" (+01'52") | 847 / 847 |
2 | | 13'55" (+09'53") | 143 / 990 |
3 | | 04'02" | 100 / 1090 |
4 | | 10'29" (+06'27") | 142 / 1233 |
5 | | 04'41" (+00'39") | 100 / 1333 |
6 | | 10'57" (+06'55") | 136 / 1470 |
7 | | 05'17" (+01'15") | 1000 / 2470 |
8 | | 05'24" (+01'22") | 1000 / 3470 |
9 | | 05'28" (+01'26") | 1000 / 4470 |
10 | | 05'22" (+01'20") | 1000 / 5470 |
11 | | 05'25" (+01'23") | 1000 / 6470 |
12 | | 05'17" (+01'15") | 1000 / 7470 |
13 | | 05'31" (+01'29") | 1000 / 8470 |
14 | | 05'22" (+01'20") | 1000 / 9470 |
15 | | 05'38" (+01'36") | 1000 / 10470 |
16 | | 05'25" (+01'23") | 1000 / 11470 |
17 | | 05'26" (+01'24") | 1000 / 12470 |
18 | | 05'22" (+01'20") | 68 / 12538 |
19 | | 11'58" (+07'56") | 166 / 12705 |
20 | | 05'26" (+01'24") | 100 / 12805 |
21 | | 05'38" (+01'36") | 266 / 13071 |
22 | | 06'02" (+02'00") | 100 / 13171 |
23 | | 09'07" (+05'05") | 164 / 13336 |
24 | | 07'10" (+03'08") | 3 / 13340 |
25 | | 07'10" (+03'08") | 4 / 13344 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
11月累積里程 : 163.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'04" | 00:07'04" |
2 | 06'34" | 00:13'38" |
3 | 05'54" | 00:19'32" |
4 | 05'28" | 00:25'00" |
5 | 05'55" | 00:30'55" |
6 | 05'26" | 00:36'21" |
7 | 06'04" | 00:42'25" |
8 | 05'17" | 00:47'42" |
9 | 05'26" | 00:53'08" |
10 | 06'20" | 00:59'28" |
11 | 05'36" | 01:05'04" |
12 | 06'26" | 01:11'30" |
13 | 06'30" | 01:18'00" |
13.3 | 07'32" | 01:20'36" |