4.0 km | 00:24:39 | 06:07/km日期: 2015-10-21 06:04 - 總爬升: 217 m - 卡路里: 277 Cal - 溫度: 23°C - 濕度: 66%
Pace: 05'36" / 06'14" / 06'28" / 06'15" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" | 400 / 400 |
2 | | 05'45" (+00'18") | 400 / 800 |
3 | | 06'38" (+01'11") | 400 / 1200 |
4 | | 05'56" (+00'29") | 400 / 1600 |
5 | | 05'46" (+00'19") | 400 / 2000 |
6 | | 06'03" (+00'36") | 400 / 2400 |
7 | | 06'30" (+01'03") | 400 / 2800 |
8 | | 06'52" (+01'25") | 400 / 3199 |
9 | | 06'18" (+00'51") | 400 / 3599 |
10 | | 06'01" (+00'34") | 400 / 3999 |
11 | | 05'19" | 24 / 4024 |
10月累積里程 : 256.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 06'14" | 00:11'50" |
3 | 06'28" | 00:18'18" |
4 | 06'15" | 00:24'33" |
4.0 | 04'50" | 00:24'40" |