21.1 km | 02:26:13 | 06:56/km日期: 2015-10-18 07:10 - 地點: 碧潭 - 天氣: 陰 - 平均心率: 145 - 卡路里: 1404 Cal - 溫度: 23°C - 濕度: 78%
Pace: 06'40" / 06'59" / 06'45" / 06'53" / 06'43" / 06'42" / 06'47" / 06'50" / 06'39" / 06'35" / 06'59" / 06'27" / 06'26" / 06'26" / 06'52" / 06'28" / 06'34" / 10'08" / 06'44" / 06'43" / 08'28" / 05'33" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 :
122.42 km 
《母子鱷魚》 超輕量氣墊拖 累積 :
3880.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'59" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 06'53" | 00:27'17" |
| 5 | 06'43" | 00:34'00" |
| 6 | 06'42" | 00:40'42" |
| 7 | 06'47" | 00:47'29" |
| 8 | 06'50" | 00:54'19" |
| 9 | 06'39" | 01:00'58" |
| 10 | 06'35" | 01:07'33" |
| 11 | 06'59" | 01:14'32" |
| 12 | 06'27" | 01:20'59" |
| 13 | 06'26" | 01:27'25" |
| 14 | 06'26" | 01:33'51" |
| 15 | 06'52" | 01:40'43" |
| 16 | 06'28" | 01:47'11" |
| 17 | 06'34" | 01:53'45" |
| 18 | 10'08" | 02:03'53" |
| 19 | 06'44" | 02:10'37" |
| 20 | 06'43" | 02:17'20" |
| 21 | 08'28" | 02:25'48" |
| 21.1 | 05'33" | 02:26'13" |
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