10.0 km | 00:49:06 | 04:54/km日期: 2022-11-03 19:34 - 平均心率: 145 - 卡路里: 543 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 88%
Pace: 05'09" / 05'08" / 04'58" / 05'01" / 04'57" / 04'56" / 04'52" / 04'42" / 04'41" / 04'37" / 04'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'33") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 04'58" (+00'22") | 1000 / 3000 |
| 4 | | 05'00" (+00'24") | 1000 / 4000 |
| 5 | | 04'57" (+00'21") | 1000 / 5000 |
| 6 | | 04'55" (+00'19") | 1000 / 6000 |
| 7 | | 04'52" (+00'16") | 1000 / 7000 |
| 8 | | 04'41" (+00'05") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'07" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 203.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'08" | 00:10'17" |
| 3 | 04'58" | 00:15'15" |
| 4 | 05'01" | 00:20'16" |
| 5 | 04'57" | 00:25'13" |
| 6 | 04'56" | 00:30'09" |
| 7 | 04'52" | 00:35'01" |
| 8 | 04'42" | 00:39'43" |
| 9 | 04'41" | 00:44'24" |
| 10 | 04'37" | 00:49'01" |
| 10.0 | 04'15" | 00:49'06" |
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