10.5 km | 01:09:08 | 06:35/km日期: 2022-11-03 18:29 - 平均心率: 145 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 90%
Pace: 12'04" / 07'47" / 10'10" / 17'59" / 05'14" / 05'14" / 06'35" / 05'16" / 05'29" / 18'23" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'26" (+03'38") | 400 / 400 |
2 | | 07'16" (+03'28") | 400 / 800 |
3 | | 09'04" (+05'16") | 400 / 1200 |
4 | | 12'06" (+08'18") | 40 / 1240 |
5 | | 06'15" (+02'27") | 400 / 1640 |
6 | | 06'34" (+02'46") | 380 / 2020 |
7 | | 06'11" (+02'23") | 400 / 2420 |
8 | | 08'08" (+04'20") | 310 / 2730 |
9 | | 07'32" (+03'44") | 400 / 3130 |
10 | | 07'20" (+03'32") | 270 / 3400 |
11 | | 00'00" | 0 / 3400 |
12 | | 24'05" (+20'17") | 90 / 3489 |
13 | | 03'51" (+00'03") | 400 / 3889 |
14 | | 04'02" (+00'14") | 400 / 4290 |
15 | | 30'13" (+26'25") | 50 / 4340 |
16 | | 03'53" (+00'05") | 400 / 4740 |
17 | | 03'54" (+00'06") | 400 / 5140 |
18 | | 22'11" (+18'23") | 70 / 5210 |
19 | | 03'49" (+00'01") | 400 / 5610 |
20 | | 03'55" (+00'07") | 400 / 6010 |
21 | | 18'53" (+15'05") | 80 / 6090 |
22 | | 03'48" | 400 / 6490 |
23 | | 03'53" (+00'05") | 400 / 6890 |
24 | | 26'23" (+22'35") | 60 / 6950 |
25 | | 04'29" (+00'41") | 400 / 7350 |
26 | | 04'00" (+00'12") | 400 / 7750 |
27 | | 00'00" | 0 / 7750 |
28 | | 04'00" (+00'12") | 400 / 8150 |
29 | | 03'58" (+00'10") | 400 / 8550 |
30 | | 30'16" (+26'28") | 50 / 8600 |
31 | | 04'06" (+00'18") | 400 / 9000 |
32 | | 03'54" (+00'06") | 400 / 9400 |
33 | | 25'23" (+21'35") | 60 / 9460 |
34 | | 04'01" (+00'13") | 400 / 9860 |
35 | | 13'15" (+09'27") | 120 / 9980 |
36 | | 02:38'20" (+34'32") | 10 / 9990 |
37 | | 09'24" (+05'36") | 230 / 10220 |
38 | | 14'23" (+10'35") | 110 / 10330 |
39 | | 09'55" (+06'07") | 140 / 10470 |
40 | | 00'00" | 0 / 10470 |
41 | | 00'00" | 0 / 10470 |
42 | | 23'24" (+19'36") | 10 / 10480 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
11月累積里程 : 246.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'04" | 00:12'04" |
2 | 07'47" | 00:19'51" |
3 | 10'10" | 00:30'01" |
4 | 17'59" | 00:48'00" |
5 | 05'14" | 00:53'14" |
6 | 05'14" | 00:58'28" |
7 | 06'35" | 01:05'03" |
8 | 05'16" | 01:10'19" |
9 | 05'29" | 01:15'48" |
10 | 18'23" | 01:34'11" |
10.5 | 09'47" | 01:38'53" |