11.1 km | 00:58:28 | 05:16/km日期: 2022-11-03 18:31 - 平均心率: 144 - 卡路里: 832 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 87%
Pace: 07'31" / 06'12" / 05'48" / 05'08" / 05'48" / 06'04" / 05'23" / 05'18" / 05'23" / 06'18" / 05'04" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'35") | 1000 / 1000 |
| 2 | | 05'30" (+00'26") | 1000 / 2000 |
| 3 | | 05'20" (+00'16") | 1000 / 3000 |
| 4 | | 05'08" (+00'04") | 1000 / 4000 |
| 5 | | 05'10" (+00'06") | 1000 / 5000 |
| 6 | | 05'13" (+00'09") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'17" (+00'13") | 1000 / 8000 |
| 9 | | 05'13" (+00'09") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'04" | 1000 / 11000 |
| 12 | | 04'58" | 74 / 11074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 352.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 06'12" | 00:13'43" |
| 3 | 05'48" | 00:19'31" |
| 4 | 05'08" | 00:24'39" |
| 5 | 05'48" | 00:30'27" |
| 6 | 06'04" | 00:36'31" |
| 7 | 05'23" | 00:41'54" |
| 8 | 05'18" | 00:47'12" |
| 9 | 05'23" | 00:52'35" |
| 10 | 06'18" | 00:58'53" |
| 11 | 05'04" | 01:03'57" |
| 11.1 | 04'56" | 01:04'19" |
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