8.3 km | 00:48:41 | 05:50/km日期: 2022-11-03 18:09 - 平均心率: 141 - 卡路里: 523 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 90%
Pace: 06'32" / 06'04" / 05'58" / 05'42" / 05'41" / 05'36" / 05'42" / 05'40" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+01'10") | 427 / 427 |
2 | | 06'25" (+00'52") | 415 / 842 |
3 | | 06'11" (+00'38") | 419 / 1261 |
4 | | 06'04" (+00'31") | 425 / 1687 |
5 | | 06'01" (+00'28") | 415 / 2102 |
6 | | 05'53" (+00'20") | 424 / 2526 |
7 | | 05'54" (+00'21") | 414 / 2941 |
8 | | 05'49" (+00'16") | 423 / 3364 |
9 | | 05'46" (+00'13") | 417 / 3782 |
10 | | 05'34" (+00'01") | 427 / 4209 |
11 | | 05'37" (+00'04") | 417 / 4627 |
12 | | 05'41" (+00'08") | 409 / 5036 |
13 | | 05'35" (+00'02") | 415 / 5451 |
14 | | 05'41" (+00'08") | 408 / 5860 |
15 | | 05'36" (+00'03") | 412 / 6273 |
16 | | 05'39" (+00'06") | 412 / 6685 |
17 | | 05'41" (+00'08") | 412 / 7098 |
18 | | 05'33" | 411 / 7510 |
19 | | 05'42" (+00'09") | 411 / 7921 |
20 | | 05'38" (+00'05") | 403 / 8325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 26.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'04" | 00:12'36" |
3 | 05'58" | 00:18'34" |
4 | 05'42" | 00:24'16" |
5 | 05'41" | 00:29'57" |
6 | 05'36" | 00:35'33" |
7 | 05'42" | 00:41'15" |
8 | 05'40" | 00:46'55" |
8.3 | 05'25" | 00:48'41" |