18.0 km | 01:42:38 | 05:42/km日期: 2022-11-02 09:18 - 平均心率: 160 - 卡路里: 1144 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 81%
Pace: 07'37" / 06'36" / 08'09" / 05'31" / 05'52" / 05'40" / 07'02" / 05'14" / 05'14" / 08'15" / 06'00" / 05'29" / 07'58" / 05'34" / 05'29" / 09'30" / 08'57" / 06'25" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'07") | 1000 / 1000 |
| 2 | | 06'35" (+01'21") | 1000 / 2000 |
| 3 | | 05'44" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'16") | 1000 / 4000 |
| 5 | | 05'52" (+00'38") | 1000 / 5000 |
| 6 | | 05'40" (+00'26") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 05'14" | 1000 / 9000 |
| 10 | | 05'20" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" (+00'14") | 1000 / 11000 |
| 12 | | 05'29" (+00'15") | 1000 / 12000 |
| 13 | | 05'36" (+00'22") | 1000 / 13000 |
| 14 | | 05'34" (+00'20") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'23" (+00'09") | 1000 / 16000 |
| 17 | | 06'22" (+01'08") | 1000 / 17000 |
| 18 | | 06'24" (+01'10") | 1000 / 18000 |
| 19 | | 07'35" (+02'21") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 197.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 06'36" | 00:14'13" |
| 3 | 08'09" | 00:22'22" |
| 4 | 05'31" | 00:27'53" |
| 5 | 05'52" | 00:33'45" |
| 6 | 05'40" | 00:39'25" |
| 7 | 07'02" | 00:46'27" |
| 8 | 05'14" | 00:51'41" |
| 9 | 05'14" | 00:56'55" |
| 10 | 08'15" | 01:05'10" |
| 11 | 06'00" | 01:11'10" |
| 12 | 05'29" | 01:16'39" |
| 13 | 07'58" | 01:24'37" |
| 14 | 05'34" | 01:30'11" |
| 15 | 05'29" | 01:35'40" |
| 16 | 09'30" | 01:45'10" |
| 17 | 08'57" | 01:54'07" |
| 18 | 06'25" | 02:00'32" |
| 18.0 | 05'28" | 02:00'33" |
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