12.0 km | 01:14:44 | 06:13/km日期: 2022-11-03 07:03 - 平均心率: 123 - 卡路里: 708 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 86%
Pace: 06'04" / 06'17" / 06'20" / 06'12" / 06'05" / 06'03" / 05'49" / 05'57" / 06'18" / 05'53" / 06'11" / 07'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'16") | 1000 / 1000 |
| 2 | | 06'16" (+00'28") | 1000 / 2000 |
| 3 | | 06'20" (+00'32") | 1000 / 3000 |
| 4 | | 06'12" (+00'24") | 1000 / 4000 |
| 5 | | 06'05" (+00'17") | 1000 / 5000 |
| 6 | | 06'03" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'56" (+00'08") | 1000 / 8000 |
| 9 | | 06'18" (+00'30") | 1000 / 9000 |
| 10 | | 05'53" (+00'05") | 1000 / 10000 |
| 11 | | 06'10" (+00'22") | 1000 / 11000 |
| 12 | | 07'31" (+01'43") | 1000 / 12000 |
| 13 | | 07'32" (+01'44") | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 630.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 06'17" | 00:12'21" |
| 3 | 06'20" | 00:18'41" |
| 4 | 06'12" | 00:24'53" |
| 5 | 06'05" | 00:30'58" |
| 6 | 06'03" | 00:37'01" |
| 7 | 05'49" | 00:42'50" |
| 8 | 05'57" | 00:48'47" |
| 9 | 06'18" | 00:55'05" |
| 10 | 05'53" | 01:00'58" |
| 11 | 06'11" | 01:07'09" |
| 12 | 07'31" | 01:14'40" |
| 12.0 | 08'13" | 01:14'44" |
ricky tseng 說推
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