7.1 km | 00:39:53 | 05:35/km日期: 2022-11-03 07:46 - 平均心率: 128 - 卡路里: 406 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 91%
Pace: 05'17" / 05'13" / 05'20" / 05'12" / 05'22" / 05'11" / 07'43" / 11'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+02'16") | 1000 / 1000 |
| 2 | | 05'10" (+02'10") | 1000 / 2000 |
| 3 | | 05'19" (+02'19") | 1000 / 3000 |
| 4 | | 05'12" (+02'12") | 1000 / 4000 |
| 5 | | 05'22" (+02'22") | 1000 / 5000 |
| 6 | | 05'10" (+02'10") | 1000 / 6000 |
| 7 | | 05'11" (+02'11") | 202 / 6202 |
| 8 | | 22'03" (+19'03") | 22 / 6224 |
| 9 | | 03'17" (+00'17") | 80 / 6304 |
| 10 | | 09'56" (+06'56") | 164 / 6469 |
| 11 | | 03'01" (+00'01") | 89 / 6558 |
| 12 | | 15'04" (+12'04") | 65 / 6624 |
| 13 | | 03'08" (+00'08") | 89 / 6714 |
| 14 | | 11'46" (+08'46") | 92 / 6807 |
| 15 | | 03'01" (+00'01") | 86 / 6893 |
| 16 | | 15'49" (+12'49") | 78 / 6971 |
| 17 | | 03'00" | 97 / 7069 |
| 18 | | 08'30" (+05'30") | 56 / 7125 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 265.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'13" | 00:10'30" |
| 3 | 05'20" | 00:15'50" |
| 4 | 05'12" | 00:21'02" |
| 5 | 05'22" | 00:26'24" |
| 6 | 05'11" | 00:31'35" |
| 7 | 07'43" | 00:39'18" |
| 7.1 | 11'09" | 00:40'42" |
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