10.0 km | 00:55:19 | 05:31/km日期: 2022-11-03 19:23 - 平均心率: 158 - 卡路里: 583 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 90%
Pace: 05'37" / 05'23" / 05'27" / 05'40" / 05'30" / 05'34" / 05'32" / 05'31" / 05'38" / 06'00" / 158'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'36" (+00'19") | 400 / 400 |
2 | | 05'32" (+00'15") | 393 / 793 |
3 | | 05'30" (+00'13") | 394 / 1187 |
4 | | 05'17" | 399 / 1587 |
5 | | 05'30" (+00'13") | 393 / 1980 |
6 | | 05'22" (+00'05") | 400 / 2381 |
7 | | 05'29" (+00'12") | 389 / 2771 |
8 | | 05'34" (+00'17") | 389 / 3160 |
9 | | 05'32" (+00'15") | 386 / 3546 |
10 | | 05'34" (+00'17") | 383 / 3930 |
11 | | 05'30" (+00'13") | 388 / 4318 |
12 | | 05'35" (+00'18") | 388 / 4707 |
13 | | 05'33" (+00'16") | 386 / 5093 |
14 | | 05'24" (+00'07") | 394 / 5488 |
15 | | 05'32" (+00'15") | 389 / 5877 |
16 | | 05'36" (+00'19") | 384 / 6261 |
17 | | 05'25" (+00'08") | 394 / 6656 |
18 | | 05'39" (+00'22") | 383 / 7039 |
19 | | 05'28" (+00'11") | 386 / 7425 |
20 | | 05'25" (+00'08") | 393 / 7819 |
21 | | 05'44" (+00'27") | 372 / 8191 |
22 | | 05'39" (+00'22") | 381 / 8572 |
23 | | 05'40" (+00'23") | 381 / 8953 |
24 | | 05'35" (+00'18") | 382 / 9336 |
25 | | 05'27" (+00'10") | 666 / 10002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 241.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 05'23" | 00:11'00" |
3 | 05'27" | 00:16'27" |
4 | 05'40" | 00:22'07" |
5 | 05'30" | 00:27'37" |
6 | 05'34" | 00:33'11" |
7 | 05'32" | 00:38'43" |
8 | 05'31" | 00:44'14" |
9 | 05'38" | 00:49'52" |
10 | 06'00" | 00:55'52" |
10.0 | 107'42" | 00:56'11" |