11.9 km | 01:22:36 | 06:57/km日期: 2022-11-02 20:05 - 平均心率: 133 - 卡路里: 564 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 93%
Pace: 06'09" / 06'16" / 07'38" / 06'50" / 06'57" / 06'40" / 06'57" / 06'06" / 07'51" / 06'07" / 07'22" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'33") | 1752 / 1752 |
| 2 | | 05'31" (+00'43") | 500 / 2252 |
| 3 | | 14'46" (+09'58") | 84 / 2336 |
| 4 | | 04'51" (+00'03") | 500 / 2836 |
| 5 | | 11'42" (+06'54") | 256 / 3093 |
| 6 | | 04'55" (+00'07") | 500 / 3593 |
| 7 | | 12'51" (+08'03") | 233 / 3826 |
| 8 | | 04'48" | 500 / 4326 |
| 9 | | 13'48" (+09'00") | 217 / 4543 |
| 10 | | 05'16" (+00'28") | 500 / 5043 |
| 11 | | 14'31" (+09'43") | 102 / 5146 |
| 12 | | 05'04" (+00'16") | 500 / 5646 |
| 13 | | 13'57" (+09'09") | 71 / 5718 |
| 14 | | 05'00" (+00'12") | 500 / 6218 |
| 15 | | 14'23" (+09'35") | 102 / 6320 |
| 16 | | 05'07" (+00'19") | 500 / 6820 |
| 17 | | 14'07" (+09'19") | 98 / 6919 |
| 18 | | 05'09" (+00'21") | 500 / 7419 |
| 19 | | 14'17" (+09'29") | 101 / 7521 |
| 20 | | 05'06" (+00'18") | 500 / 8021 |
| 21 | | 13'29" (+08'41") | 96 / 8117 |
| 22 | | 06'06" (+01'18") | 4 / 8121 |
| 23 | | 05'09" (+00'21") | 580 / 8702 |
| 24 | | 16'03" (+11'15") | 174 / 8877 |
| 25 | | 05'16" (+00'28") | 567 / 9445 |
| 26 | | 15'02" (+10'14") | 76 / 9521 |
| 27 | | 05'27" (+00'39") | 550 / 10071 |
| 28 | | 22'22" (+17'34") | 3 / 10075 |
| 29 | | 15'47" (+10'59") | 55 / 10130 |
| 30 | | 05'12" (+00'24") | 500 / 10630 |
| 31 | | 15'11" (+10'23") | 75 / 10705 |
| 32 | | 08'35" (+03'47") | 1163 / 11869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
11月累積里程 : 235.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'16" | 00:12'25" |
| 3 | 07'38" | 00:20'03" |
| 4 | 06'50" | 00:26'53" |
| 5 | 06'57" | 00:33'50" |
| 6 | 06'40" | 00:40'30" |
| 7 | 06'57" | 00:47'27" |
| 8 | 06'06" | 00:53'33" |
| 9 | 07'51" | 01:01'24" |
| 10 | 06'07" | 01:07'31" |
| 11 | 07'22" | 01:14'53" |
| 11.9 | 08'52" | 01:22'36" |
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