16.1 km | 01:09:18 | 04:18/km日期: 2022-11-01 19:14 - 平均心率: 155 - 卡路里: 850 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 88%
Pace: 05'54" / 05'30" / 04'15" / 04'13" / 04'07" / 04'10" / 04'10" / 04'13" / 04'08" / 04'08" / 04'12" / 04'10" / 03'54" / 04'00" / 03'51" / 03'57" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+02'29") | 400 / 400 |
| 2 | | 05'50" (+02'25") | 400 / 800 |
| 3 | | 05'50" (+02'25") | 400 / 1200 |
| 4 | | 05'27" (+02'02") | 400 / 1600 |
| 5 | | 05'29" (+02'04") | 400 / 2000 |
| 6 | | 05'11" (+01'46") | 70 / 2070 |
| 7 | | 04'10" (+00'45") | 395 / 2466 |
| 8 | | 04'05" (+00'40") | 400 / 2866 |
| 9 | | 04'50" (+01'25") | 4 / 2871 |
| 10 | | 04'10" (+00'45") | 399 / 3270 |
| 11 | | 04'05" (+00'40") | 400 / 3670 |
| 12 | | 04'17" (+00'52") | 400 / 4070 |
| 13 | | 04'16" (+00'51") | 384 / 4455 |
| 14 | | 04'11" (+00'46") | 395 / 4850 |
| 15 | | 04'03" (+00'38") | 400 / 5250 |
| 16 | | 04'07" (+00'42") | 400 / 5650 |
| 17 | | 04'46" (+01'21") | 3 / 5654 |
| 18 | | 04'10" (+00'45") | 399 / 6054 |
| 19 | | 04'05" (+00'40") | 400 / 6454 |
| 20 | | 04'13" (+00'48") | 400 / 6854 |
| 21 | | 07'52" (+04'27") | 0 / 6854 |
| 22 | | 04'06" (+00'41") | 400 / 7254 |
| 23 | | 04'11" (+00'46") | 400 / 7654 |
| 24 | | 04'11" (+00'46") | 400 / 8054 |
| 25 | | 04'09" (+00'44") | 400 / 8454 |
| 26 | | 04'06" (+00'41") | 400 / 8854 |
| 27 | | 04'13" (+00'48") | 400 / 9254 |
| 28 | | 04'10" (+00'45") | 400 / 9654 |
| 29 | | 04'13" (+00'48") | 400 / 10054 |
| 30 | | 04'10" (+00'45") | 400 / 10454 |
| 31 | | 04'09" (+00'44") | 400 / 10854 |
| 32 | | 04'11" (+00'46") | 400 / 11254 |
| 33 | | 04'05" (+00'40") | 400 / 11654 |
| 34 | | 04'12" (+00'47") | 400 / 12054 |
| 35 | | 03'57" (+00'32") | 400 / 12454 |
| 36 | | 03'51" (+00'26") | 400 / 12854 |
| 37 | | 03'59" (+00'34") | 400 / 13254 |
| 38 | | 04'01" (+00'36") | 400 / 13654 |
| 39 | | 03'56" (+00'31") | 400 / 14054 |
| 40 | | 03'51" (+00'26") | 400 / 14454 |
| 41 | | 03'52" (+00'27") | 400 / 14854 |
| 42 | | 03'52" (+00'27") | 400 / 15254 |
| 43 | | 03'59" (+00'34") | 400 / 15654 |
| 44 | | 03'54" (+00'29") | 400 / 16054 |
| 45 | | 03'25" | 51 / 16106 |
| 46 | | 03'39" (+00'14") | 7 / 16114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 323.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'30" | 00:11'24" |
| 3 | 04'15" | 00:15'39" |
| 4 | 04'13" | 00:19'52" |
| 5 | 04'07" | 00:23'59" |
| 6 | 04'10" | 00:28'09" |
| 7 | 04'10" | 00:32'19" |
| 8 | 04'13" | 00:36'32" |
| 9 | 04'08" | 00:40'40" |
| 10 | 04'08" | 00:44'48" |
| 11 | 04'12" | 00:49'00" |
| 12 | 04'10" | 00:53'10" |
| 13 | 03'54" | 00:57'04" |
| 14 | 04'00" | 01:01'04" |
| 15 | 03'51" | 01:04'55" |
| 16 | 03'57" | 01:08'52" |
| 16.1 | 03'39" | 01:09'17" |
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