21.1 km | 02:46:17 | 07:53/km日期: 2022-10-30 21:15 - 平均心率: 142 - 卡路里: 1526 Cal - 平均步頻: 152 - 溫度: 23°C - 濕度: 94%
Pace: 08'00" / 07'32" / 07'38" / 07'49" / 07'36" / 07'28" / 07'39" / 07'41" / 07'30" / 07'32" / 07'39" / 07'44" / 07'46" / 07'40" / 07'48" / 07'53" / 08'06" / 09'50" / 08'18" / 08'18" / 08'25" / 08'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'00" (+00'32") | 1000 / 1000 |
| 2 | | 07'31" (+00'03") | 1000 / 2000 |
| 3 | | 07'38" (+00'10") | 1000 / 3000 |
| 4 | | 07'48" (+00'20") | 1000 / 4000 |
| 5 | | 07'35" (+00'07") | 1000 / 5000 |
| 6 | | 07'28" | 1000 / 6000 |
| 7 | | 07'39" (+00'11") | 1000 / 7000 |
| 8 | | 07'40" (+00'12") | 1000 / 8000 |
| 9 | | 07'29" (+00'01") | 1000 / 9000 |
| 10 | | 07'32" (+00'04") | 1000 / 10000 |
| 11 | | 07'39" (+00'11") | 1000 / 11000 |
| 12 | | 07'44" (+00'16") | 1000 / 12000 |
| 13 | | 07'46" (+00'18") | 1000 / 13000 |
| 14 | | 07'39" (+00'11") | 1000 / 14000 |
| 15 | | 07'48" (+00'20") | 1000 / 15000 |
| 16 | | 07'52" (+00'24") | 1000 / 16000 |
| 17 | | 08'06" (+00'38") | 1000 / 17000 |
| 18 | | 09'50" (+02'22") | 1000 / 18000 |
| 19 | | 08'17" (+00'49") | 1000 / 19000 |
| 20 | | 08'18" (+00'50") | 1000 / 20000 |
| 21 | | 08'24" (+00'56") | 1000 / 21000 |
| 22 | | 08'21" (+00'53") | 51 / 21051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 81.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 07'32" | 00:15'32" |
| 3 | 07'38" | 00:23'10" |
| 4 | 07'49" | 00:30'59" |
| 5 | 07'36" | 00:38'35" |
| 6 | 07'28" | 00:46'03" |
| 7 | 07'39" | 00:53'42" |
| 8 | 07'41" | 01:01'23" |
| 9 | 07'30" | 01:08'53" |
| 10 | 07'32" | 01:16'25" |
| 11 | 07'39" | 01:24'04" |
| 12 | 07'44" | 01:31'48" |
| 13 | 07'46" | 01:39'34" |
| 14 | 07'40" | 01:47'14" |
| 15 | 07'48" | 01:55'02" |
| 16 | 07'53" | 02:02'55" |
| 17 | 08'06" | 02:11'01" |
| 18 | 09'50" | 02:20'51" |
| 19 | 08'18" | 02:29'09" |
| 20 | 08'18" | 02:37'27" |
| 21 | 08'25" | 02:45'52" |
| 21.1 | 08'08" | 02:46'17" |
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