7.6 km | 00:44:06 | 05:46/km日期: 2022-11-01 20:24 - 平均心率: 175 - 卡路里: 521 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 93%
Pace: 04'35" / 06'22" / 06'27" / 06'20" / 04'40" / 06'31" / 06'14" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'39" (+00'04") | 212 / 1212 |
| 3 | | 29'30" (+24'55") | 71 / 1283 |
| 4 | | 04'35" | 1000 / 2283 |
| 5 | | 04'40" (+00'05") | 217 / 2501 |
| 6 | | 36'49" (+32'14") | 55 / 2557 |
| 7 | | 04'39" (+00'04") | 1000 / 3557 |
| 8 | | 04'36" (+00'01") | 216 / 3774 |
| 9 | | 29'24" (+24'49") | 67 / 3841 |
| 10 | | 04'38" (+00'03") | 1000 / 4841 |
| 11 | | 04'41" (+00'06") | 212 / 5053 |
| 12 | | 27'24" (+22'49") | 77 / 5131 |
| 13 | | 04'45" (+00'10") | 1000 / 6131 |
| 14 | | 04'38" (+00'03") | 214 / 6345 |
| 15 | | 23'25" (+18'50") | 84 / 6430 |
| 16 | | 04'40" (+00'05") | 1000 / 7430 |
| 17 | | 04'20" | 213 / 7644 |
ADIDAS HM PB W7-1b
Z4P/1200m×6 R=120s
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
11月累積里程 :
187.44 km 
ADIDAS ADIZERO BOSTON 11 累積 :
424.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 06'22" | 00:10'57" |
| 3 | 06'27" | 00:17'24" |
| 4 | 06'20" | 00:23'44" |
| 5 | 04'40" | 00:28'24" |
| 6 | 06'31" | 00:34'55" |
| 7 | 06'14" | 00:41'09" |
| 7.6 | 04'36" | 00:44'07" |
展開計圈分析
留言 
