12.8 km | 01:07:37 | 05:16/km日期: 2022-10-28 15:52 - 平均心率: 157 - 卡路里: 872 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82%
Pace: 05'12" / 05'02" / 05'22" / 05'30" / 05'26" / 05'12" / 05'15" / 05'11" / 05'13" / 05'28" / 05'15" / 05'16" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'12") | 1000 / 1000 |
| 2 | | 05'00" | 1000 / 2000 |
| 3 | | 05'22" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'29") | 1000 / 4000 |
| 5 | | 05'26" (+00'26") | 1000 / 5000 |
| 6 | | 05'12" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'14") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'27" (+00'27") | 1000 / 10000 |
| 11 | | 05'14" (+00'14") | 1000 / 11000 |
| 12 | | 05'16" (+00'16") | 1000 / 12000 |
| 13 | | 05'17" (+00'17") | 808 / 12808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 106.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'02" | 00:10'14" |
| 3 | 05'22" | 00:15'36" |
| 4 | 05'30" | 00:21'06" |
| 5 | 05'26" | 00:26'32" |
| 6 | 05'12" | 00:31'44" |
| 7 | 05'15" | 00:36'59" |
| 8 | 05'11" | 00:42'10" |
| 9 | 05'13" | 00:47'23" |
| 10 | 05'28" | 00:52'51" |
| 11 | 05'15" | 00:58'06" |
| 12 | 05'16" | 01:03'22" |
| 12.8 | 05'16" | 01:07'38" |
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