17.1 km | 01:38:27 | 05:45/km日期: 2022-11-03 05:13 - 總爬升: 261 m - 平均心率: 162 - 卡路里: 879 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 94%
Pace: 04'54" / 06'45" / 06'13" / 06'06" / 06'07" / 05'53" / 05'55" / 06'00" / 05'48" / 05'37" / 05'41" / 05'46" / 05'41" / 05'32" / 05'41" / 09'08" / 03'26" / 03'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+04'28") | 1000 / 1000 |
| 2 | | 06'44" (+03'19") | 1000 / 2000 |
| 3 | | 06'13" (+02'48") | 1000 / 3000 |
| 4 | | 06'06" (+02'41") | 1000 / 4000 |
| 5 | | 06'06" (+02'41") | 1000 / 5000 |
| 6 | | 05'53" (+02'28") | 1000 / 6000 |
| 7 | | 05'55" (+02'30") | 1000 / 7000 |
| 8 | | 05'59" (+02'34") | 1000 / 8000 |
| 9 | | 05'47" (+02'22") | 1000 / 9000 |
| 10 | | 05'37" (+02'12") | 1000 / 10000 |
| 11 | | 05'41" (+02'16") | 1000 / 11000 |
| 12 | | 05'45" (+02'20") | 1000 / 12000 |
| 13 | | 05'40" (+02'15") | 1000 / 13000 |
| 14 | | 05'32" (+02'07") | 1000 / 14000 |
| 15 | | 05'41" (+02'16") | 1000 / 15000 |
| 16 | | 03'58" (+00'33") | 1000 / 16000 |
| 17 | | 03'25" | 1000 / 17000 |
| 18 | | 03'29" (+00'04") | 116 / 17116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
11月累積里程 : 269.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'45" | 00:11'39" |
| 3 | 06'13" | 00:17'52" |
| 4 | 06'06" | 00:23'58" |
| 5 | 06'07" | 00:30'05" |
| 6 | 05'53" | 00:35'58" |
| 7 | 05'55" | 00:41'53" |
| 8 | 06'00" | 00:47'53" |
| 9 | 05'48" | 00:53'41" |
| 10 | 05'37" | 00:59'18" |
| 11 | 05'41" | 01:04'59" |
| 12 | 05'46" | 01:10'45" |
| 13 | 05'41" | 01:16'26" |
| 14 | 05'32" | 01:21'58" |
| 15 | 05'41" | 01:27'39" |
| 16 | 09'08" | 01:36'47" |
| 17 | 03'26" | 01:40'13" |
| 17.1 | 03'26" | 01:40'37" |
留言 
展開計圈分析
