10.1 km | 01:13:35 | 07:17/km日期: 2022-11-03 06:08 - 卡路里: 610 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 94%
Pace: 06'02" / 07'22" / 07'43" / 04'44" / 04'49" / 04'45" / 04'37" / 04'29" / 22'40" / 05'51" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+02'46") | 1000 / 1000 |
2 | | 07'22" (+04'08") | 1000 / 2000 |
3 | | 09'09" (+05'55") | 721 / 2721 |
4 | | 04'00" (+00'46") | 392 / 3113 |
5 | | 03'54" (+00'40") | 411 / 3524 |
6 | | 13'46" (+10'32") | 88 / 3613 |
7 | | 03'44" (+00'30") | 397 / 4010 |
8 | | 03'47" (+00'33") | 407 / 4418 |
9 | | 14'18" (+11'04") | 97 / 4515 |
10 | | 03'47" (+00'33") | 503 / 5018 |
11 | | 03'41" (+00'27") | 311 / 5329 |
12 | | 15'16" (+12'02") | 91 / 5421 |
13 | | 03'41" (+00'27") | 405 / 5826 |
14 | | 03'30" (+00'16") | 417 / 6244 |
15 | | 14'39" (+11'25") | 101 / 6346 |
16 | | 03'30" (+00'16") | 407 / 6754 |
17 | | 03'30" (+00'16") | 417 / 7171 |
18 | | 14'56" (+11'42") | 94 / 7266 |
19 | | 03'28" (+00'14") | 401 / 7667 |
20 | | 03'14" | 416 / 8084 |
21 | | 01:28'03" (+24'49") | 202 / 8287 |
22 | | 06'11" (+02'57") | 1000 / 9287 |
23 | | 05'50" (+02'36") | 816 / 10103 |
11月累積里程 : 185.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 07'22" | 00:13'24" |
3 | 07'43" | 00:21'07" |
4 | 04'44" | 00:25'51" |
5 | 04'49" | 00:30'40" |
6 | 04'45" | 00:35'25" |
7 | 04'37" | 00:40'02" |
8 | 04'29" | 00:44'31" |
9 | 22'40" | 01:07'11" |
10 | 05'51" | 01:13'02" |
10.1 | 05'47" | 01:13'38" |