17.0 km | 01:34:29 | 05:33/km日期: 2022-11-02 18:02 - 總爬升: 222 m - 平均心率: 144 - 卡路里: 1129 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 100%
Pace: 06'12" / 05'24" / 05'30" / 05'25" / 05'25" / 05'20" / 05'18" / 05'24" / 05'14" / 05'20" / 05'11" / 05'12" / 05'10" / 05'11" / 06'08" / 06'57" / 06'02" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'02") | 1000 / 1000 |
2 | | 05'23" (+00'13") | 1000 / 2000 |
3 | | 05'29" (+00'19") | 1000 / 3000 |
4 | | 05'24" (+00'14") | 1000 / 4000 |
5 | | 05'24" (+00'14") | 1000 / 5000 |
6 | | 05'19" (+00'09") | 1000 / 6000 |
7 | | 05'17" (+00'07") | 1000 / 7000 |
8 | | 05'24" (+00'14") | 1000 / 8000 |
9 | | 05'13" (+00'03") | 1000 / 9000 |
10 | | 05'20" (+00'10") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'12" (+00'02") | 1000 / 12000 |
13 | | 05'10" | 1000 / 13000 |
14 | | 05'10" | 1000 / 14000 |
15 | | 06'08" (+00'58") | 1000 / 15000 |
16 | | 06'57" (+01'47") | 1000 / 16000 |
17 | | 06'02" (+00'52") | 1000 / 17000 |
18 | | 07'34" (+02'24") | 15 / 17015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
277.56 km Nike Infinity Run 累積 :
847.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'24" | 00:11'36" |
3 | 05'30" | 00:17'06" |
4 | 05'25" | 00:22'31" |
5 | 05'25" | 00:27'56" |
6 | 05'20" | 00:33'16" |
7 | 05'18" | 00:38'34" |
8 | 05'24" | 00:43'58" |
9 | 05'14" | 00:49'12" |
10 | 05'20" | 00:54'32" |
11 | 05'11" | 00:59'43" |
12 | 05'12" | 01:04'55" |
13 | 05'10" | 01:10'05" |
14 | 05'11" | 01:15'16" |
15 | 06'08" | 01:21'24" |
16 | 06'57" | 01:28'21" |
17 | 06'02" | 01:34'23" |
17.0 | 07'46" | 01:34'30" |