10.0 km | 01:00:57 | 06:05/km日期: 2022-10-11 18:58 - 平均心率: 173 - 卡路里: 624 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 69%
Pace: 05'55" / 05'56" / 05'57" / 05'56" / 06'09" / 06'11" / 06'21" / 06'13" / 06'08" / 6250'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" | 1000 / 1000 |
| 2 | | 05'55" (+00'03") | 1000 / 2000 |
| 3 | | 05'57" (+00'05") | 1000 / 3000 |
| 4 | | 05'56" (+00'04") | 1000 / 4000 |
| 5 | | 06'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'10" (+00'18") | 1000 / 6000 |
| 7 | | 06'20" (+00'28") | 1000 / 7000 |
| 8 | | 06'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'07" (+00'15") | 1000 / 9000 |
| 10 | | 06'14" (+00'22") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 37.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'56" | 00:11'51" |
| 3 | 05'57" | 00:17'48" |
| 4 | 05'56" | 00:23'44" |
| 5 | 06'09" | 00:29'53" |
| 6 | 06'11" | 00:36'04" |
| 7 | 06'21" | 00:42'25" |
| 8 | 06'13" | 00:48'38" |
| 9 | 06'08" | 00:54'46" |
| 10.0 | 06'14" | 01:01'01" |
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