15.0 km | 01:22:32 | 05:29/km日期: 2022-10-30 06:00 - 平均心率: 168 - 卡路里: 913 Cal - 平均步頻: 190
Pace: 06'05" / 05'49" / 05'44" / 05'36" / 05'27" / 05'24" / 05'32" / 05'25" / 05'25" / 05'18" / 05'27" / 05'25" / 05'21" / 05'14" / 05'15" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'52") | 1000 / 1000 |
| 2 | | 05'48" (+00'35") | 1000 / 2000 |
| 3 | | 05'43" (+00'30") | 1000 / 3000 |
| 4 | | 05'36" (+00'23") | 1000 / 4000 |
| 5 | | 05'26" (+00'13") | 1000 / 5000 |
| 6 | | 05'24" (+00'11") | 1000 / 6000 |
| 7 | | 05'31" (+00'18") | 1000 / 7000 |
| 8 | | 05'24" (+00'11") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'18" (+00'05") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'20" (+00'07") | 1000 / 13000 |
| 14 | | 05'13" | 1000 / 14000 |
| 15 | | 05'14" (+00'01") | 1000 / 15000 |
| 16 | | 04'50" | 22 / 15022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~164 | 65~79% |
| 2:M馬拉松配速區 | 164~185 | 79~89% |
| 3:T乳酸耐力區 | 185~191 | 89~92% |
| 4:A無氧耐力區 | 191~202 | 92~97.5% |
| 5:I最大耗氧區 | 202~208 | 97.5~100% |
| 最大心率為208 點此去設定最大心率 |
10月累積里程 : 147.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'49" | 00:11'54" |
| 3 | 05'44" | 00:17'38" |
| 4 | 05'36" | 00:23'14" |
| 5 | 05'27" | 00:28'41" |
| 6 | 05'24" | 00:34'05" |
| 7 | 05'32" | 00:39'37" |
| 8 | 05'25" | 00:45'02" |
| 9 | 05'25" | 00:50'27" |
| 10 | 05'18" | 00:55'45" |
| 11 | 05'27" | 01:01'12" |
| 12 | 05'25" | 01:06'37" |
| 13 | 05'21" | 01:11'58" |
| 14 | 05'14" | 01:17'12" |
| 15 | 05'15" | 01:22'27" |
| 15.0 | 04'21" | 01:22'33" |
7839.6 km | 
17.1 km
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