20.2 km | 01:45:52 | 05:13/km日期: 2022-10-27 18:34 - 平均心率: 142 - 卡路里: 1322 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 72%
Pace: 04'41" / 04'43" / 04'46" / 04'54" / 04'54" / 04'53" / 04'58" / 04'57" / 05'00" / 05'08" / 05'07" / 05'08" / 05'10" / 05'08" / 05'20" / 07'40" / 05'34" / 05'22" / 06'22" / 06'46" / 08'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'42" (+00'01") | 1000 / 2000 |
| 3 | | 04'46" (+00'05") | 1000 / 3000 |
| 4 | | 04'52" (+00'11") | 1000 / 4000 |
| 5 | | 04'53" (+00'12") | 1000 / 5000 |
| 6 | | 04'52" (+00'11") | 1000 / 6000 |
| 7 | | 04'58" (+00'17") | 1000 / 7000 |
| 8 | | 04'56" (+00'15") | 1000 / 8000 |
| 9 | | 05'00" (+00'19") | 1000 / 9000 |
| 10 | | 05'08" (+00'27") | 1000 / 10000 |
| 11 | | 05'06" (+00'25") | 1000 / 11000 |
| 12 | | 05'07" (+00'26") | 1000 / 12000 |
| 13 | | 05'10" (+00'29") | 1000 / 13000 |
| 14 | | 05'08" (+00'27") | 1000 / 14000 |
| 15 | | 05'19" (+00'38") | 1000 / 15000 |
| 16 | | 05'23" (+00'42") | 1000 / 16000 |
| 17 | | 05'34" (+00'53") | 1000 / 17000 |
| 18 | | 05'21" (+00'40") | 1000 / 18000 |
| 19 | | 06'22" (+01'41") | 1000 / 19000 |
| 20 | | 06'20" (+01'39") | 1000 / 20000 |
| 21 | | 08'29" (+03'48") | 243 / 20243 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 243.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'43" | 00:09'24" |
| 3 | 04'46" | 00:14'10" |
| 4 | 04'54" | 00:19'04" |
| 5 | 04'54" | 00:23'58" |
| 6 | 04'53" | 00:28'51" |
| 7 | 04'58" | 00:33'49" |
| 8 | 04'57" | 00:38'46" |
| 9 | 05'00" | 00:43'46" |
| 10 | 05'08" | 00:48'54" |
| 11 | 05'07" | 00:54'01" |
| 12 | 05'08" | 00:59'09" |
| 13 | 05'10" | 01:04'19" |
| 14 | 05'08" | 01:09'27" |
| 15 | 05'20" | 01:14'47" |
| 16 | 07'40" | 01:22'27" |
| 17 | 05'34" | 01:28'01" |
| 18 | 05'22" | 01:33'23" |
| 19 | 06'22" | 01:39'45" |
| 20 | 06'46" | 01:46'31" |
| 20.2 | 08'28" | 01:48'35" |
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