13.4 km | 01:24:35 | 06:19/km日期: 2022-11-02 05:02 - 總爬升: 159 m - 平均心率: 153 - 卡路里: 1000 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 80%
Pace: 06'42" / 06'15" / 09'43" / 06'32" / 05'53" / 06'22" / 06'10" / 05'48" / 06'02" / 05'48" / 05'43" / 05'52" / 05'25" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'17") | 1000 / 1000 |
| 2 | | 06'14" (+00'49") | 1000 / 2000 |
| 3 | | 09'43" (+04'18") | 1000 / 3000 |
| 4 | | 06'32" (+01'07") | 1000 / 4000 |
| 5 | | 05'53" (+00'28") | 1000 / 5000 |
| 6 | | 06'21" (+00'56") | 1000 / 6000 |
| 7 | | 06'09" (+00'44") | 1000 / 7000 |
| 8 | | 05'48" (+00'23") | 1000 / 8000 |
| 9 | | 06'01" (+00'36") | 1000 / 9000 |
| 10 | | 05'47" (+00'22") | 1000 / 10000 |
| 11 | | 05'43" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'26") | 1000 / 12000 |
| 13 | | 05'25" | 1000 / 13000 |
| 14 | | 06'10" (+00'45") | 375 / 13375 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 258.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'15" | 00:12'57" |
| 3 | 09'43" | 00:22'40" |
| 4 | 06'32" | 00:29'12" |
| 5 | 05'53" | 00:35'05" |
| 6 | 06'22" | 00:41'27" |
| 7 | 06'10" | 00:47'37" |
| 8 | 05'48" | 00:53'25" |
| 9 | 06'02" | 00:59'27" |
| 10 | 05'48" | 01:05'15" |
| 11 | 05'43" | 01:10'58" |
| 12 | 05'52" | 01:16'50" |
| 13 | 05'25" | 01:22'15" |
| 13.4 | 06'13" | 01:24'35" |
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