9.2 km | 00:41:24 | 04:29/km日期: 2022-11-01 19:07 - 平均心率: 172 - 卡路里: 515 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 88%
Pace: 04'09" / 04'44" / 04'29" / 04'34" / 04'34" / 04'20" / 04'40" / 04'45" / 04'10" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 400 / 400 |
2 | | 04'14" (+00'05") | 400 / 800 |
3 | | 04'13" (+00'04") | 400 / 1200 |
4 | | 05'16" (+01'07") | 400 / 1600 |
5 | | 00'00" | 0 / 1600 |
6 | | 04'15" (+00'06") | 400 / 2000 |
7 | | 04'20" (+00'11") | 400 / 2400 |
8 | | 04'21" (+00'12") | 400 / 2800 |
9 | | 05'23" (+01'14") | 400 / 3199 |
10 | | 04'11" (+00'02") | 400 / 3599 |
11 | | 04'18" (+00'09") | 400 / 3999 |
12 | | 04'18" (+00'09") | 400 / 4399 |
13 | | 05'06" (+00'57") | 400 / 4800 |
14 | | 04'17" (+00'08") | 400 / 5200 |
15 | | 04'16" (+00'07") | 400 / 5600 |
16 | | 04'16" (+00'07") | 400 / 6000 |
17 | | 05'23" (+01'14") | 400 / 6400 |
18 | | 04'15" (+00'06") | 400 / 6800 |
19 | | 04'17" (+00'08") | 400 / 7200 |
20 | | 04'14" (+00'05") | 400 / 7600 |
21 | | 05'19" (+01'10") | 400 / 8000 |
22 | | 04'15" (+00'06") | 400 / 8400 |
23 | | 04'12" (+00'03") | 400 / 8800 |
24 | | 04'10" (+00'01") | 400 / 9200 |
25 | | 11'48" (+07'39") | 10 / 9210 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
11月累積里程 : 271.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'44" | 00:08'53" |
3 | 04'29" | 00:13'22" |
4 | 04'34" | 00:17'56" |
5 | 04'34" | 00:22'30" |
6 | 04'20" | 00:26'50" |
7 | 04'40" | 00:31'30" |
8 | 04'45" | 00:36'15" |
9 | 04'10" | 00:40'25" |
9.2 | 04'45" | 00:41'25" |