7.3 km | 00:42:47 | 05:49/km日期: 2022-11-01 20:17 - 平均心率: 164 - 卡路里: 581 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 93%
Pace: 05'13" / 05'16" / 05'24" / 05'35" / 06'35" / 05'49" / 06'07" / 08'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'23") | 377 / 377 |
2 | | 07'08" (+02'42") | 106 / 484 |
3 | | 04'41" (+00'15") | 406 / 890 |
4 | | 06'32" (+02'06") | 116 / 1006 |
5 | | 04'28" (+00'02") | 404 / 1410 |
6 | | 08'02" (+03'36") | 126 / 1537 |
7 | | 04'48" (+00'22") | 389 / 1926 |
8 | | 07'45" (+03'19") | 101 / 2027 |
9 | | 04'48" (+00'22") | 400 / 2428 |
10 | | 08'56" (+04'30") | 106 / 2534 |
11 | | 04'27" (+00'01") | 423 / 2957 |
12 | | 08'28" (+04'02") | 104 / 3062 |
13 | | 04'35" (+00'09") | 401 / 3463 |
14 | | 09'45" (+05'19") | 119 / 3583 |
15 | | 04'51" (+00'25") | 398 / 3982 |
16 | | 14'48" (+10'22") | 136 / 4118 |
17 | | 04'53" (+00'27") | 386 / 4504 |
18 | | 09'33" (+05'07") | 109 / 4614 |
19 | | 04'32" (+00'06") | 409 / 5024 |
20 | | 09'30" (+05'04") | 114 / 5138 |
21 | | 04'34" (+00'08") | 405 / 5543 |
22 | | 10'25" (+05'59") | 126 / 5670 |
23 | | 04'26" | 407 / 6078 |
24 | | 11'47" (+07'21") | 93 / 6171 |
25 | | 04'29" (+00'03") | 410 / 6582 |
26 | | 12'55" (+08'29") | 104 / 6687 |
27 | | 04'35" (+00'09") | 413 / 7100 |
28 | | 09'44" (+05'18") | 243 / 7343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 113.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'16" | 00:10'29" |
3 | 05'24" | 00:15'53" |
4 | 05'35" | 00:21'28" |
5 | 06'35" | 00:28'03" |
6 | 05'49" | 00:33'52" |
7 | 06'07" | 00:39'59" |
7.3 | 08'11" | 00:42'48" |