7.5 km | 00:43:09 | 05:47/km日期: 2022-11-01 20:03 - 平均心率: 163 - 卡路里: 445 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 93%
Pace: 05'20" / 05'32" / 06'22" / 05'44" / 05'40" / 05'59" / 05'59" / 05'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'58" (+00'08") | 462 / 462 |
2 | | 03'50" | 469 / 931 |
3 | | 26'42" (+22'52") | 57 / 988 |
4 | | 04'01" (+00'11") | 453 / 1442 |
5 | | 03'50" | 468 / 1910 |
6 | | 39'57" (+36'07") | 44 / 1955 |
7 | | 04'20" (+00'30") | 417 / 2372 |
8 | | 03'57" (+00'07") | 451 / 2824 |
9 | | 01:11'24" (+07'34") | 33 / 2857 |
10 | | 04'14" (+00'24") | 451 / 3309 |
11 | | 04'10" (+00'20") | 464 / 3773 |
12 | | 54'39" (+50'49") | 30 / 3803 |
13 | | 04'17" (+00'27") | 447 / 4251 |
14 | | 04'14" (+00'24") | 459 / 4711 |
15 | | 32'36" (+28'46") | 47 / 4759 |
16 | | 04'25" (+00'35") | 425 / 5184 |
17 | | 04'29" (+00'39") | 433 / 5618 |
18 | | 52'30" (+48'40") | 31 / 5649 |
19 | | 04'34" (+00'44") | 421 / 6070 |
20 | | 04'38" (+00'48") | 423 / 6494 |
21 | | 49'41" (+45'51") | 31 / 6525 |
22 | | 04'33" (+00'43") | 423 / 6949 |
23 | | 04'18" (+00'28") | 439 / 7388 |
24 | | 14'15" (+10'25") | 64 / 7453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 154.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'32" | 00:10'52" |
3 | 06'22" | 00:17'14" |
4 | 05'44" | 00:22'58" |
5 | 05'40" | 00:28'38" |
6 | 05'59" | 00:34'37" |
7 | 05'59" | 00:40'36" |
7.5 | 05'39" | 00:43'10" |