7.5 km | 00:40:27 | 05:24/km日期: 2022-11-01 20:09 - 平均心率: 156 - 卡路里: 548 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 93%
Pace: 04'11" / 06'05" / 05'45" / 05'47" / 04'10" / 05'58" / 06'33" / 05'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'10" (+00'13") | 415 / 415 |
2 | | 04'15" (+00'18") | 408 / 823 |
3 | | 04'00" (+00'03") | 412 / 1236 |
4 | | 26'17" (+22'20") | 91 / 1327 |
5 | | 04'00" (+00'03") | 414 / 1741 |
6 | | 04'10" (+00'13") | 403 / 2144 |
7 | | 03'57" | 409 / 2554 |
8 | | 21'07" (+17'10") | 97 / 2652 |
9 | | 04'07" (+00'10") | 411 / 3063 |
10 | | 04'13" (+00'16") | 404 / 3468 |
11 | | 04'00" (+00'03") | 414 / 3882 |
12 | | 25'36" (+21'39") | 77 / 3960 |
13 | | 04'05" (+00'08") | 409 / 4369 |
14 | | 04'13" (+00'16") | 408 / 4778 |
15 | | 04'02" (+00'05") | 409 / 5187 |
16 | | 28'25" (+24'28") | 75 / 5263 |
17 | | 04'09" (+00'12") | 408 / 5671 |
18 | | 04'15" (+00'18") | 405 / 6077 |
19 | | 04'11" (+00'14") | 411 / 6488 |
20 | | 06'36" (+02'39") | 983 / 7472 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 336.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 06'05" | 00:10'16" |
3 | 05'45" | 00:16'01" |
4 | 05'47" | 00:21'48" |
5 | 04'10" | 00:25'58" |
6 | 05'58" | 00:31'56" |
7 | 06'33" | 00:38'29" |
7.5 | 05'51" | 00:41'15" |